Ingredients
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1 tbsp Red Pepper Pesto
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4 Chicken Breast
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1 tbsp Cajun Seasoning
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2 Cups Basmati RiceDry Weight
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6 Tenderstem Broccoli
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6 Spears Asparagus
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1 Yellow Bell Pepper
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Pinch Sea Salt
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Pinch Black Pepper
Directions
Steps
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1
Done
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1.Dice up your chicken breasts and marinade 2 with your pesto then 2 with your cajun. |
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2
Done
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2Fold up your foil (As Shown In Video) and make your little pods within your oven tray. |
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3
Done
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3.Add your chicken into separate pods then add in your veggies to the middle. |
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4
Done
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4.Cook at 180c/350f for 20 minutes. |
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5
Done
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5.While your chicken is cooking add your rice into a pan followed by 3 cups of water. Bring to a boil, reduce to a simmer and cover for 10 minutes. |
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6
Done
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6.Serve into your Tupperware and store for the week ahead. |
One Comment Hide Comments
Love your recipes, love your style .i just feel you need to put more passion and finesse into your commentary.remember bodybuilders love good food as much as sex