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1 Tray Pesto and Cajun Chicken

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Ingredients

Adjust Servings:
1 tbsp Red Pepper Pesto
4 Chicken Breast
1 tbsp Cajun Seasoning
2 Cups Basmati Rice Dry Weight
6 Tenderstem Broccoli
6 Spears Asparagus
1 Yellow Bell Pepper
Pinch Sea Salt
Pinch Black Pepper

1 Tray Pesto and Cajun Chicken

  • 20
  • Serves 4
  • Easy

Ingredients

Directions

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Steps

1
Done

1.

Dice up your chicken breasts and marinade 2 with your pesto then 2 with your cajun.

2
Done

2

Fold up your foil (As Shown In Video) and make your little pods within your oven tray.

3
Done

3.

Add your chicken into separate pods then add in your veggies to the middle.

4
Done

4.

Cook at 180c/350f for 20 minutes.

5
Done

5.

While your chicken is cooking add your rice into a pan followed by 3 cups of water. Bring to a boil, reduce to a simmer and cover for 10 minutes.

6
Done

6.

Serve into your Tupperware and store for the week ahead.

The Muscle Cook

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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