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5 Minute Breakfast with Avocado and Eggs

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Ingredients

Adjust Servings:
1 Whole Eggs
1 slice Whole Meal Bread
1/2 Avocado
1 bunch Fresh Basil
1 tsp Dried Chilli
1 tsp Chia Seeds
1 tbsp Lemon Juice
1, sliced Tomato

Nutritional information

330
Calories
15g
Protein
20g
Carbohydrates
23g
Fat

5 Minute Breakfast with Avocado and Eggs

  • 15
  • Serves 1
  • Medium

Ingredients

Directions

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Method:

1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side.
2. Fry your egg in a pan and toast your bread.
3. Build your sandwich up with your avocado, tomatoes then egg.

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The Muscle Cook

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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