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Coconut Brown Rice

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Ingredients

Adjust Servings:
1 cup, cooked Brown Rice
1 tsp Coconut Milk
1 thumb size piece Ginger
1 clove, minced Garlic
1 tsp Desiccated Coconut
1 tsp Chilli Flakes

Nutritional information

216
Calories
5
Protein
45
Carbs
2
Fat

Coconut Brown Rice

  • Serves 1
  • Easy

Ingredients

Directions

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Method:

1. Sautee off your ginger and garlic then add 1 heaped teaspoon of coconut milk. Allow that to break down and mix well.

2. Add your Tumeric, Chilli powder and desiccated coconut then mix well again

3. Finally add in your cooked rice and mix together well before topping with any protein source you enjoy 🙂

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The Muscle Cook

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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