Red Wine Crock Pot Roast

Makes 8 servings

Ingredients:

2 cups red wine
1/2 cup water
1 (1 1/4 ounce) envelope dry onion soup mix
1 tablespoon brown sugar
1 teaspoon dried rosemary or 1 teaspoon fresh rosemary
4 lbs trimmed beef roast
1 -2 teaspoon cornstarch

Directions:

Place roast in crock pot and season with pepper.
Mix rest of ingredients together and pour over roast.
Cover and cook on low 6-7 hours.
Remove roast to rest on platter.
Turn crock pot to high.
Whisk cornstarch into juices to thicken. This makes a wonderfully tasty au jus, or over mashed potatoes.

Enjoy!

You can easily make additions to this: garlic, pearl onions, mushrooms etc.

Nutritional Facts
Per serving:

Calories: 350
Fat: 9.3g
Protein: 49.4g
Carbs: 6.5g

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.