{"id":329,"date":"2015-12-03T01:40:02","date_gmt":"2015-12-03T01:40:02","guid":{"rendered":"https:\/\/themusclecook.com\/?p=329"},"modified":"2015-12-03T01:44:34","modified_gmt":"2015-12-03T01:44:34","slug":"crunchy-baked-asparagus-fries","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/crunchy-baked-asparagus-fries\/","title":{"rendered":"Crunchy Baked Asparagus Fries"},"content":{"rendered":"<h1><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/050615baked-asparagus.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-330 aligncenter\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/050615baked-asparagus.jpg\" alt=\"050615baked-asparagus\" width=\"500\" height=\"333\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/050615baked-asparagus.jpg 500w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/050615baked-asparagus-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/h1>\n<h1><strong>Crunchy Baked Asparagus Fries<\/strong><\/h1>\n<h4><em><strong>Serves 4<\/strong><\/em><\/h4>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<p>1lb asparagus spears, washed and trimmed<br \/>\n1 1\/3 cup high fiber cereal (like Fiber One)<br \/>\n1\/4 cup liquid egg substitute (like Eggbeaters)<br \/>\n2 tsp garlic powder<br \/>\n1\/4 cup whole wheat flour<br \/>\n1 tsp salt<br \/>\n1\/2 tsp black pepper<\/p>\n<h3><strong>Directions:<\/strong><\/h3>\n<p>Preheat oven to 375\u00b0F.<\/p>\n<p>Place cereal, salt, pepper, and garlic powder into a food processor and pulse until finely ground and powder-like. Pour mixture into a shallow dish.<\/p>\n<p>Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that\u2019s okay).<\/p>\n<p>Dip each spear into the liquid egg followed by the cereal mixture. Cover each spear in the cereal mixture until fully coated. Season with additional salt and pepper.<\/p>\n<p>Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Bake for 15 to 20 minutes or until crisp and lightly<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crunchy Baked Asparagus Fries Serves 4 Ingredients: 1lb asparagus spears, washed and trimmed 1 1\/3 cup high fiber cereal (like Fiber One) 1\/4 cup liquid egg substitute (like Eggbeaters) 2 tsp garlic powder 1\/4 cup whole wheat flour 1 tsp salt 1\/2 tsp black pepper Directions: Preheat oven to 375\u00b0F. Place cereal, salt, pepper, and&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/crunchy-baked-asparagus-fries\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,53],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":5,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/329\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}