{"id":344,"date":"2015-12-07T23:04:07","date_gmt":"2015-12-07T23:04:07","guid":{"rendered":"https:\/\/themusclecook.com\/?p=344"},"modified":"2015-12-07T23:04:07","modified_gmt":"2015-12-07T23:04:07","slug":"high-protein-peanut-butter-crepes","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/high-protein-peanut-butter-crepes\/","title":{"rendered":"High Protein Peanut Butter Crepes"},"content":{"rendered":"<p>Morning doesn&#8217;t always have to be savoury!<\/p>\n<p>Having a sweet tooth is very common in bodybuilding and if there are ways for us to curb that craving while remaining on track then we are ALL FOR IT!<\/p>\n<p>Give these incredible Crepes a try:<\/p>\n<p>This recipe is very simple:<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-345\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/timthumb.jpeg\" alt=\"timthumb\" width=\"800\" height=\"300\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/timthumb.jpeg 800w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/timthumb-300x113.jpeg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/timthumb-300x113@2x.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Makes 1 Serving<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>8 Egg Whites<\/li>\n<li>\u00bd Scoop Vanilla Protein Powder<\/li>\n<li>Maple extracts<\/li>\n<li>\u00be cup Oatmeal<\/li>\n<li>1 Tbsp Natural Peanut Butter<\/li>\n<li>Stevia<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Mix all the ingredients together in a blender<\/li>\n<li>Poor the mix in a heated pan<\/li>\n<li>When the first side is cooked, flip the crepe on the other side until cooked<\/li>\n<li>Spread half a tbsp of Peanut Butter on the crepe and roll it<\/li>\n<li>Repeat for other crepes and enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Facts<\/strong><\/p>\n<p>(Per Serving)<\/p>\n<p>Calories: 413<br \/>\nProtein: 47g<br \/>\nCarbohydrates: 36g<br \/>\nFat: 9g<\/p>\n<p>&nbsp;<\/p>\n<p>Simple, delicious and high in Muscle Building Protein!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning doesn&#8217;t always have to be savoury! Having a sweet tooth is very common in bodybuilding and if there are ways for us to curb that craving while remaining on track then we are ALL FOR IT! Give these incredible Crepes a try: This recipe is very simple: &nbsp; &nbsp; &nbsp; Makes 1 Serving Ingredients&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/high-protein-peanut-butter-crepes\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":346,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/344\/revisions\/346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/345"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}