{"id":350,"date":"2015-12-07T23:13:09","date_gmt":"2015-12-07T23:13:09","guid":{"rendered":"https:\/\/themusclecook.com\/?p=350"},"modified":"2015-12-07T23:17:11","modified_gmt":"2015-12-07T23:17:11","slug":"banana-bread-paleo-style","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/banana-bread-paleo-style\/","title":{"rendered":"Banana Bread \u2013 Paleo Style"},"content":{"rendered":"

\"BananaBread\"Banana Bread (Paleo-Style\u00a0and Gluten-Free):<\/h1>\n

INGREDIENTS<\/strong><\/h3>\n

Dry Ingredients:<\/strong><\/em>
\n3\/4 cup coconut flour
\n\u00bc cup arrowroot flour
\n\u00bd cup almond flour
\n2 tsp cinnamon
\n2 tsp baking soda
\n\u00bc tsp sea salt
\n\u00bd cup chopped walnuts
\n\u00bd cup raisins<\/p>\n

Wet Ingredients:<\/strong><\/em>
\n2 medium bananas
\n2 very ripe plantains
\n3 large eggs
\n\u00bd cup coconut milk
\n\u00bd cup unsweetened applesauce
\n1 tsp pure vanilla
\n\u00bc tsp pure almond extract<\/p>\n

To be sprinkled on bread<\/strong><\/em>
\n2 tbsp unsweetened shredded coconut
\n2-3 tbsp finely chopped pistachio<\/p>\n

DIRECTIONS<\/strong><\/h3>\n

1. Preheat oven to 350F; Line a loaf pan with parchment paper or grease well with coconut oil and set aside.<\/p>\n

2. In a small bowl mix flours, cinnamon, baking soda, and salt. Add walnuts and raisins and stir until well coated and set aside.<\/p>\n

3. In the bowl of your food processor, combine all the wet ingredients and process until very smooth.\u00a0Add that to the dry ingredients and mix with a rubber spatula until well combined, no more.<\/p>\n

4. Pour the batter into the prepared loaf pan and sprinkle with coconut and chopped pistachio. Place in the oven and bake 70-75 minutes, until the center is set (a toothpick inserted in the middle of the loaf should come out clean).<\/p>\n

5. Set loaf on a wire rack and let it cool in the pan for about 5 minutes before unmolding it. Finish cooling on the rack and transfer to the refrigerator, where it will keep for up to a week in an airtight container.<\/p>\n

Nutrition\u00a0Info
\nPer Serving<\/em><\/h3>\n

Calories 227
\nFat: 10.6g
\nCarbs: 27g
\nProtein: 6.8g<\/p>\n","protected":false},"excerpt":{"rendered":"

Banana Bread (Paleo-Style\u00a0and Gluten-Free): INGREDIENTS Dry Ingredients: 3\/4 cup coconut flour \u00bc cup arrowroot flour \u00bd cup almond flour 2 tsp cinnamon 2 tsp baking soda \u00bc tsp sea salt \u00bd cup chopped walnuts \u00bd cup raisins Wet Ingredients: 2 medium bananas 2 very ripe plantains 3 large eggs \u00bd cup coconut milk \u00bd cup…<\/p>\n

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