{"id":362,"date":"2015-12-08T00:09:03","date_gmt":"2015-12-08T00:09:03","guid":{"rendered":"https:\/\/themusclecook.com\/?p=362"},"modified":"2015-12-08T00:09:03","modified_gmt":"2015-12-08T00:09:03","slug":"mediterranean-chicken-salad","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/mediterranean-chicken-salad\/","title":{"rendered":"Mediterranean Chicken Salad"},"content":{"rendered":"<p><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-363\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad.jpg\" alt=\"cajunsalad\" width=\"1200\" height=\"900\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad.jpg 1200w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad-300x225.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad-1024x768.jpg 1024w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad-83x63.jpg 83w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad-850x638.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad-300x225@2x.jpg 600w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/cajunsalad-83x63@2x.jpg 166w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>A perfect light high protein meal to have on the patio enjoying the hot summer weather.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 6oz Chicken Breast with cajun powder, cooked and diced<br \/>\n\u2022 1\/3 Cup Black Olives, sliced<br \/>\n\u2022 1\/3 Cup Red Onion, diced<br \/>\n\u2022 1\/3 cup Green Pepper, diced<br \/>\n\u2022 1 Roma Tomato, seeded and diced<br \/>\n\u2022 1\/4 cup Feta Cheese, crumbled<br \/>\n\u2022 1\/3 cup Cucumber, peeled and sliced<br \/>\n\u2022 1 Tbsp Olive Oil<br \/>\n\u2022 1 Tbsp Balsamic Vinegar<br \/>\n\u2022 1 Tbsp Water<br \/>\n\u2022 1\/2 teaspoon Basil<br \/>\n\u2022 1\/2 teaspoon Oregano<br \/>\n\u2022 2 Handfuls Lettuce<br \/>\n\u2022 Salt and Pepper<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. Cook chicken separately in cajun seasoning.<\/p>\n<p>2.In a medium bowl, combine chicken, olives, onion,green pepper, tomatoes, feta cheese and cucumber. Stir gently to combine ingredients.<\/p>\n<p>3. In a separate small bowl, whisk together olive oil, balsamicvinegar, water, basil, salt, pepper and oregano.Pour over chicken mixture and stir gently.<\/p>\n<p>4. Serve on a bed of lettuce<\/p>\n<p>And let me know what you thought of this recipe\u00a0<img decoding=\"async\" class=\"wp-smiley\" src=\"http:\/\/www.anaboliccooking.com\/blog\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n<p>Nutritional Facts<\/p>\n<p>(Per Serving)<\/p>\n<p>Calories: 422<br \/>\nProtein: 47g<br \/>\nCarbohydrates: 9g<br \/>\nFat: 22g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A perfect light high protein meal to have on the patio enjoying the hot summer weather. &nbsp; \u2022 6oz Chicken Breast with cajun powder, cooked and diced \u2022 1\/3 Cup Black Olives, sliced \u2022 1\/3 Cup Red Onion, diced \u2022 1\/3 cup Green Pepper, diced \u2022 1 Roma Tomato, seeded and diced \u2022 1\/4 cup&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/mediterranean-chicken-salad\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":363,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,51,45,53],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/362"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/362\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/363"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}