{"id":366,"date":"2015-12-08T00:40:30","date_gmt":"2015-12-08T00:40:30","guid":{"rendered":"https:\/\/themusclecook.com\/?p=366"},"modified":"2015-12-08T00:40:30","modified_gmt":"2015-12-08T00:40:30","slug":"grilled-tex-mex-chicken","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/grilled-tex-mex-chicken\/","title":{"rendered":"Grilled Tex-Mex Chicken"},"content":{"rendered":"

\"Grilled<\/p>\n

Makes 4 Servings<\/strong><\/p>\n

Ingredients<\/strong><\/p>\n

\u2022 4 chicken breasts (boneless, 6oz each)
\n\u2022 1 cup of Salsa
\n\u2022 1\/3 cup of low-fat cheddar
\n\u2022 1 tbsp of olive oil
\n\u2022 1 teaspoon of garlic
\n\u2022 1 teaspoon of Chili Powder
\n\u2022 1 teaspoon of Basil
\n\u2022 1 teaspoon of Oregano
\n\u2022 1 diced Green Bell Pepper
\n\u2022 1 diced Red Bell Pepper
\n\u2022 1 teaspoon of Lime juice
\n\u2022 Salt and Pepper<\/p>\n

Directions<\/strong><\/p>\n

 <\/p>\n

1. In a bowl, mix the salsa, olive oil, garlic, chili powder,\u00a0basil, oregano, lime juice<\/p>\n

2. Cut up chicken. Place the chicken and diced peppers\u00a0in the mixture, cover and marinate in the refrigerator 8\u00a0hours or overnight<\/p>\n

3. Place chicken mixture in aluminum foil, create pocket,\u00a0add some of the marinade to keep moist and cook for approximately\u00a030 minutes at 350 degrees F.<\/p>\n

4. Sprinkle with cheddar cheese before serving<\/p>\n

Nutritional Facts<\/p>\n

(Per Serving)<\/p>\n

 <\/p>\n

Calories: 266<\/p>\n

Protein: 44g<\/p>\n

Carbohydrates: 4g<\/p>\n

Fat: 10g<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 4 Servings Ingredients \u2022 4 chicken breasts (boneless, 6oz each) \u2022 1 cup of Salsa \u2022 1\/3 cup of low-fat cheddar \u2022 1 tbsp of olive oil \u2022 1 teaspoon of garlic \u2022 1 teaspoon of Chili Powder \u2022 1 teaspoon of Basil \u2022 1 teaspoon of Oregano \u2022 1 diced Green Bell Pepper…<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":368,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/366\/revisions\/368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}