![\"img_2025\"](\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/img_2025.jpg\")
Makes 2 Servings<\/p>\nMakes 2 Servings<\/p>\n
Ingredients<\/strong><\/p>\n \u2013 16oz. can tuna, drained Directions<\/strong><\/p>\n 1. Mix all ingredients except cheese together in a small bowl Nutritional Facts<\/strong><\/p>\n (Per Serving)<\/p>\n Calories: 144 Makes 2 Servings Ingredients \u2013 16oz. can tuna, drained \u2013 1 egg white, beaten \u2013 2 tablespoon of oatmeal \u2013 2 tablespoon of onion, diced (or 1\/4 teaspoon of onion powder) \u2013 1\/4 teaspoon garlic powder \u2013 salt & pepper Directions 1. Mix all ingredients except cheese together in a small bowl 2. Heat a…<\/p>\n
\n\u2013 1 egg white, beaten
\n\u2013 2 tablespoon of oatmeal
\n\u2013 2 tablespoon of onion, diced (or 1\/4 teaspoon of onion powder)
\n\u2013 1\/4 teaspoon garlic powder
\n\u2013 salt & pepper<\/p>\n
\n2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
\n3. Make two small patties and cook until both sides are brown<\/p>\n
\nProtein: 25g
\nCarbohydrates: 4g
\nFat: 2g
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"