{"id":382,"date":"2015-12-09T14:10:57","date_gmt":"2015-12-09T14:10:57","guid":{"rendered":"https:\/\/themusclecook.com\/?p=382"},"modified":"2015-12-09T14:10:57","modified_gmt":"2015-12-09T14:10:57","slug":"jerk-tilapia-with-asparagus","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/jerk-tilapia-with-asparagus\/","title":{"rendered":"Jerk Tilapia with Asparagus"},"content":{"rendered":"<p><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-383\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia.jpg\" alt=\"TIlapia\" width=\"640\" height=\"480\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia.jpg 640w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia-300x225.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia-83x63.jpg 83w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia-300x225@2x.jpg 600w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/TIlapia-83x63@2x.jpg 166w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Here is a recipe that is good for any time in the day!<\/p>\n<p>Low carb with some good greens on the side. You can also add some brown rice or white rice (if post workout) if you wanted some more carbs in this one.<\/p>\n<h3>Ingredients<\/h3>\n<p>\u2022 4 Tilapia Filets (6oz each)<br \/>\n\u2022 1 teaspoon Thyme<br \/>\n\u2022 1 teaspoon Chili Powder<br \/>\n\u2022 2 Garlic Cloves, minced<br \/>\n\u2022 1 teaspoon Ginger<br \/>\n\u2022 1\/2 teaspoon Nutmeg<br \/>\n\u2022 1\/2 teaspoon Cinnamon<br \/>\n\u2022 1 Jalapeno Pepper, sliced<br \/>\n\u2022 1 Tbsp Lime Juice<br \/>\n\u2022 2 Tbsp Olive Oil<br \/>\n\u2022 Salt and Pepper<\/p>\n<h3>Directions<\/h3>\n<p>1. In a bowl, combine thyme, chili, garlic, ginger, nutmeg, cinnamon, jalapeno,salt and pepper<br \/>\n2. Coat tilapia fillets with olive oil and Lime Juice.<br \/>\n3. Pat both sides with spices<br \/>\n4. In a non-stick cooking pan, coated with cooking spray,cook each fillet until just cooked through, about 3 minuteson each side or until fish starts to flake<br \/>\nQuick Tip: Serve with Steamed Asparagus<\/p>\n<h3>Nutritional Facts (Per Serving)<\/h3>\n<p>\u2022 Calories: 224<br \/>\n\u2022 Protein: 37g<br \/>\n\u2022 Carbohydrates: 1g<br \/>\n\u2022 Fat: 8g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Here is a recipe that is good for any time in the day! Low carb with some good greens on the side. You can also add some brown rice or white rice (if post workout) if you wanted some more carbs in this one. Ingredients \u2022 4 Tilapia Filets (6oz each) \u2022 1 teaspoon&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/jerk-tilapia-with-asparagus\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/382\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}