{"id":405,"date":"2015-12-09T15:08:59","date_gmt":"2015-12-09T15:08:59","guid":{"rendered":"https:\/\/themusclecook.com\/?p=405"},"modified":"2015-12-09T15:08:59","modified_gmt":"2015-12-09T15:08:59","slug":"oriental-beef-stir-fry","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/oriental-beef-stir-fry\/","title":{"rendered":"Oriental Beef Stir Fry"},"content":{"rendered":"<h1 class=\"post-title\">Oriental Beef Stir Fry<br \/>\n<a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/saucy-beef-and-broccoli.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-406\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/saucy-beef-and-broccoli.jpeg\" alt=\"saucy-beef-and-broccoli\" width=\"456\" height=\"342\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/saucy-beef-and-broccoli.jpeg 456w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/saucy-beef-and-broccoli-300x225.jpeg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/saucy-beef-and-broccoli-83x63.jpeg 83w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/saucy-beef-and-broccoli-83x63@2x.jpeg 166w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/a><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>(Makes 3 Servings)<\/p>\n<ul>\n<li>\u00a0pound of Lean Beef, cut in slices<\/li>\n<li>Tbsp. Low-Sodium Soy Sauce<\/li>\n<li>Tbsp. water<\/li>\n<li>teaspoon Sesame Oil<\/li>\n<li>teaspoon minced fresh Garlic<\/li>\n<li>teaspoon Dijon Mustard<\/li>\n<li>teaspoon fresh Ginger<\/li>\n<li>Red Peppers, sliced thin<\/li>\n<li>cups Broccoli<\/li>\n<li>Scallions, chopped<\/li>\n<li>cup Parsley, chopped<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a large bowl, mix soy sauce, water, oil, garlic, ginger, mustard,<\/li>\n<li>Add sliced meat and stir to coat. Set aside.<\/li>\n<li>Heat wok or large skillet over high heat. Coat with cooking\u00a0spray.<\/li>\n<li>Cook Broccoli and Pepper, stirring until veggies are\u00a0crisp tender<\/li>\n<li>Stir in the beef strips mix and cook until desired doneness.\u00a0Then add scallions and parsley. Stir gently until\u00a0ready<\/li>\n<\/ol>\n<p><strong>Quick Tip:<\/strong><\/p>\n<p>Serve over converted or basmati rice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oriental Beef Stir Fry &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Ingredients (Makes 3 Servings) \u00a0pound of Lean Beef, cut in slices Tbsp. Low-Sodium Soy Sauce Tbsp. water teaspoon Sesame Oil teaspoon minced fresh Garlic teaspoon Dijon Mustard teaspoon fresh Ginger Red Peppers, sliced thin cups Broccoli Scallions, chopped cup Parsley, chopped Directions&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/oriental-beef-stir-fry\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,48],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/405"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":407,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/405\/revisions\/407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}