{"id":408,"date":"2015-12-09T15:10:55","date_gmt":"2015-12-09T15:10:55","guid":{"rendered":"https:\/\/themusclecook.com\/?p=408"},"modified":"2015-12-09T15:10:55","modified_gmt":"2015-12-09T15:10:55","slug":"homemade-beef-jerky","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/homemade-beef-jerky\/","title":{"rendered":"Homemade Beef Jerky"},"content":{"rendered":"<h1><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/beefjerky.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-409\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/beefjerky.jpeg\" alt=\"beefjerky\" width=\"800\" height=\"300\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/beefjerky.jpeg 800w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/beefjerky-300x113.jpeg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/beefjerky-300x113@2x.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/h1>\n<h3><em><strong>Homemade Beef Jerky<\/strong><\/em><\/h3>\n<h3><em><strong>Makes 30 servings<\/strong><\/em><\/h3>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<p>4 lbs beef flank steak (1 to 1-1\/2 inches thick) or 4 lbs round steaks (1 to 1-1\/2 inches thick)<br \/>\n1 teaspoon salt<br \/>\n1 teaspoon liquid smoke (optional)<br \/>\n1\/2 teaspoon garlic powder<br \/>\n1\/2 teaspoon onion powder<br \/>\n1\/4 teaspoon chili powder<br \/>\n1\/4 teaspoon Worcestershire sauce<br \/>\n1\/4 cup soy sauce<\/p>\n<h3><strong>Directions:<\/strong><\/h3>\n<p>1. Trim all visible fat from meat. Partially freeze. Slice with the grain 1\/8 to 1\/4 inches wide and 4 to 12 inches long.<\/p>\n<p>2. Combine all remaining ingredients. Mix with beef strips. Place in a glass dish; cover and refrigerate 8 hours or overnight.<\/p>\n<p>3. Lay beef strips in single layers on oven racks with cookie sheets below.<\/p>\n<p>4. Bake at 140\u00b0 to 150\u00b0 for 10-15 hours or until they are leathery. Or use a commercial dehydrator, following manufacturer\u2019s directions.<\/p>\n<p>5. With a paper towel, blot any drops of oil from the jerky.<\/p>\n<p>6. Place in an airtight container and store in the refrigerator or freezer.<\/p>\n<h3><strong>Nutrition\u00a0Info<\/strong><br \/>\n<em><strong>per serving:<\/strong><\/em><\/h3>\n<p>Calories: 124<br \/>\nFat: 5.6g<br \/>\nCarbs: 0.2g<br \/>\nProtein: 16.9g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Homemade Beef Jerky Makes 30 servings Ingredients: 4 lbs beef flank steak (1 to 1-1\/2 inches thick) or 4 lbs round steaks (1 to 1-1\/2 inches thick) 1 teaspoon salt 1 teaspoon liquid smoke (optional) 1\/2 teaspoon garlic powder 1\/2 teaspoon onion powder 1\/4 teaspoon chili powder 1\/4 teaspoon Worcestershire sauce 1\/4 cup soy sauce&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/homemade-beef-jerky\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,48],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/409"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}