{"id":411,"date":"2015-12-09T15:17:32","date_gmt":"2015-12-09T15:17:32","guid":{"rendered":"https:\/\/themusclecook.com\/?p=411"},"modified":"2015-12-09T15:17:32","modified_gmt":"2015-12-09T15:17:32","slug":"muscle-cooks-mini-meat-loaves","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/muscle-cooks-mini-meat-loaves\/","title":{"rendered":"Muscle Cook&#8217;s Mini Meat Loaves"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-412\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/Meatloaf2-PSD.jpg\" alt=\"Meatloaf2-PSD\" width=\"600\" height=\"398\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/Meatloaf2-PSD-300x199@2x.jpg 600w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/Meatloaf2-PSD-300x199.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Makes 8 Servings <\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 lbs of Extra Lean Ground Beef (or any lean red meat)<\/li>\n<li>1 diced Onion<\/li>\n<li>1 teaspoon of Garlic powder<\/li>\n<li>1 cup Oatmeal<\/li>\n<li>1 Whole Egg<\/li>\n<li>1\/4 cup of fresh Parsley (or about 1 Tbsp dry parsley)<\/li>\n<li>1\/4 cup of Low Fat Parmesan<\/li>\n<li>1\/4 cup Low Fat Milk<\/li>\n<li>Salt and Pepper<\/li>\n<li>1 teaspoon of Oregano<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Mix everything together in a big bowl<\/li>\n<li>Put the mix in a muffin pan (should fill about 8 spots in the pan)<\/li>\n<li>Bake at 375-400 F for about 30mins<\/li>\n<\/ol>\n<p><strong>Nutritional Facts<\/strong><br \/>\n(Per Serving)<\/p>\n<p>Calories: 284<br \/>\nProtein: 34g<br \/>\nCarbohydrates: 10g<br \/>\nFat: 12g<\/p>\n<p>As usual, you know the drill: click the \u201cLike\u201d button and leave your comment!\u00a0<img decoding=\"async\" class=\"wp-smiley\" src=\"http:\/\/www.anaboliccooking.com\/blog\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Makes 8 Servings Ingredients 2 lbs of Extra Lean Ground Beef (or any lean red meat) 1 diced Onion 1 teaspoon of Garlic powder 1 cup Oatmeal 1 Whole Egg 1\/4 cup of fresh Parsley (or about 1 Tbsp dry parsley) 1\/4 cup of Low&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/muscle-cooks-mini-meat-loaves\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,48],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/411"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/411\/revisions\/413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}