{"id":420,"date":"2015-12-09T15:33:05","date_gmt":"2015-12-09T15:33:05","guid":{"rendered":"https:\/\/themusclecook.com\/?p=420"},"modified":"2015-12-09T15:33:05","modified_gmt":"2015-12-09T15:33:05","slug":"texas-rubbed-beef","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/texas-rubbed-beef\/","title":{"rendered":"Texas Rubbed Beef"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-421\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/texasrubbedbeef.jpeg\" alt=\"texasrubbedbeef\" width=\"800\" height=\"300\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/texasrubbedbeef.jpeg 800w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/texasrubbedbeef-300x113.jpeg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/texasrubbedbeef-300x113@2x.jpeg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/h3>\n<h3><strong><\/p>\n<p><\/strong><\/h3>\n<p>Ingredients<\/p>\n<p>2 x 6oz sirloin steaks<br \/>\n1 tsp paprika<br \/>\n1 tsp raw sugar<br \/>\n1 tsp kosher salt<br \/>\n1 tsp chili powder<br \/>\n1 tsp ground black pepper<br \/>\n\u00bd tsp cumin<br \/>\n\u00bd tsp garlic powder<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Directions<\/strong><\/h3>\n<p>1. In a small bowl, combine the ingredients.<\/p>\n<p>2. Press the rub into both sides of the meat and refrigerate for 1 hour prior to grilling to intensify flavors.<\/p>\n<p>3. Grill 8-10 minutes, turning halfway through grilling time.<\/p>\n<p>4. Enjoy!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Nutritional info\u00a0<\/strong><em><strong>Per Serving<\/strong><\/em><\/h3>\n<p>CALORIES: 315<br \/>\nPROTEIN : 52 g<br \/>\nCARBS : 2 g<br \/>\nFAT : 11 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 x 6oz sirloin steaks 1 tsp paprika 1 tsp raw sugar 1 tsp kosher salt 1 tsp chili powder 1 tsp ground black pepper \u00bd tsp cumin \u00bd tsp garlic powder &nbsp; Directions 1. In a small bowl, combine the ingredients. 2. Press the rub into both sides of the meat and refrigerate&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/texas-rubbed-beef\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,48],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/420"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/420\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/421"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}