{"id":428,"date":"2015-12-15T14:36:59","date_gmt":"2015-12-15T14:36:59","guid":{"rendered":"https:\/\/themusclecook.com\/?p=428"},"modified":"2015-12-15T15:33:37","modified_gmt":"2015-12-15T15:33:37","slug":"upgrade-your-boring-steak-and-rice-with-our-delicious-chimichurri-sauce","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/upgrade-your-boring-steak-and-rice-with-our-delicious-chimichurri-sauce\/","title":{"rendered":"Upgrade your boring Steak and Rice with our Delicious Chimichurri Sauce!"},"content":{"rendered":"<p><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-434\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22.jpg\" alt=\"imgo22\" width=\"800\" height=\"447\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22.jpg 800w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22-300x168.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22-257x144.jpg 257w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22-300x168@2x.jpg 600w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/imgo22-257x144@2x.jpg 514w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Steak and Rice&#8230;..<\/p>\n<p>The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry.<\/p>\n<p>I for one have no problem consuming Steak on a daily basis however, having tried and tested a few simple methods to spice up routine recipes I had to show you guys this quick and easy method.<\/p>\n<p>Chimichurri Sauce!<\/p>\n<p>A traditional Brazilian recipe that packs a huge punch with flavour and keeps the calories almost identical.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pMviqi6BJbI\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p><u>Chimichurri Steak with Lemon Infused Rice<\/u><\/p>\n<p>Serves 1<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 8oz Rump Steak, fat trimmed<\/li>\n<li>1 Bunch of Fresh Parsley<\/li>\n<li>1 Bunch of Fresh Oregano<\/li>\n<li>\u00bd cup of Basmati Rice<\/li>\n<li>1 Lemon, juice + zest<\/li>\n<li>1 red chili, finely chopped<\/li>\n<li>1 Red Onion, peeled<\/li>\n<li>2 Garlic Cloves, finely chopped<\/li>\n<li>1 tbsp Sherry Vinegar<\/li>\n<li>1 Tbsp Olive Oil<\/li>\n<li>Pinch Sea Salt<\/li>\n<li>Pinch Black Pepper<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>Make sure your steak is at room temperature, cut in half, season with salt and pepper then place into a mixing bowl.<\/li>\n<li>On a chopping board, finely chop your parsley and oregano then add to the mixing bowl.<\/li>\n<li>Chop your onion in half, dice one half and slice the other roughly. Place the diced half into the mixing bowl.<\/li>\n<li>Finely chop your chilli and place into the mixing bowl along with the zest and juice of half your lemon, garlic, sherry vinegar and olive oil.<\/li>\n<li>Get your hands in and marinade the beef then place to the side for 15 minutes.<\/li>\n<li>While the meat is marinating, add your rice to a pot with just over 1 cup of water, bring to a boil then reduce to a simmer for 15 minutes.<\/li>\n<li>When the rice is about half done, take your steak and place onto a preheated griddle pan on a very high heat and cook for 3 minutes on each side.<\/li>\n<li>Leave steaks to rest for 4 minutes, add your onions to the same pan and cook while the steaks rest until they become soft.<\/li>\n<li>Squeeze the other lemon into the rice, zest it in as well then serve with your steak sliced. Add on your extra Chimichurri Sauce and enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Steak and Rice&#8230;.. The generic staple in many bodybuilders nutrition plan and a go to for most people in the fitness industry. I for one have no problem consuming Steak on a daily basis however, having tried and tested a few simple methods to spice up routine recipes I had to show you guys&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/upgrade-your-boring-steak-and-rice-with-our-delicious-chimichurri-sauce\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,45,48],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/428"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":8,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/428\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/432"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}