{"id":454,"date":"2015-12-21T14:35:08","date_gmt":"2015-12-21T14:35:08","guid":{"rendered":"https:\/\/themusclecook.com\/?p=454"},"modified":"2015-12-21T15:25:24","modified_gmt":"2015-12-21T15:25:24","slug":"how-to-upgrade-your-boring-chicken-and-broccoli-with-our-delicious-tomato-and-basil-sauce","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/how-to-upgrade-your-boring-chicken-and-broccoli-with-our-delicious-tomato-and-basil-sauce\/","title":{"rendered":"How to Upgrade your boring Chicken and Broccoli with our Delicious Tomato and Basil Sauce!"},"content":{"rendered":"<p><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-466\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic.jpg\" alt=\"pic\" width=\"800\" height=\"447\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic.jpg 800w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic-300x168.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic-257x144.jpg 257w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic-300x168@2x.jpg 600w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/pic-257x144@2x.jpg 514w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Good Morning\/Afternoon\/Evening wherever you are tuning in from!<\/p>\n<p>I&#8217;ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour combinations if I am trying to lean out for a vacation or just looking to lose a few lbs after some over indulgence!<\/p>\n<p>Our Tomato and Basil Chicken and Broccoli combination is a huge hit with clients and in this case even the Cameraman ha ha.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0l6t11R8Q5w\" width=\"700\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Give it a try and let me know what you think \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients<\/p>\n<p>1 5 to 7oz Chicken Breast<\/p>\n<p>1 Lime, juiced<\/p>\n<p>1 Handful Fresh Basil, finely chopped<\/p>\n<p>200g Broccoli Florets<\/p>\n<p>1\/2 Red Onion, diced<\/p>\n<p>1 Green Chilli, sliced finely<\/p>\n<p>1 clove of garlic, minced or finely chopped<\/p>\n<p>8 Cherry Tomatoes, cut into 1\/4&#8217;s<\/p>\n<p>4 tbsp organic Passata<\/p>\n<p>1 tbsp Olive Oil<\/p>\n<p>Sea Salt<\/p>\n<p>Black Pepper<\/p>\n<p>Directions:<\/p>\n<ol>\n<li>Add chicken into pan to brown for 2 minutes, add in onions and allow to cook for 3-4 minutes.<\/li>\n<li>Add broccoli into a steamer for 6-8 minutes depending on how you like it cooked.<\/li>\n<li>Add in Garlic + Chilli then cook down for another 2 minutes on a medium heat. Add in tomatoes and gradually fold in the Passata and cook on low for 3 minutes.<\/li>\n<li>Add in your basil + lime juice<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Good Morning\/Afternoon\/Evening wherever you are tuning in from! I&#8217;ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour combinations if I am trying to lean out for a vacation or just looking to lose a few lbs after some over indulgence! Our Tomato&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/how-to-upgrade-your-boring-chicken-and-broccoli-with-our-delicious-tomato-and-basil-sauce\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,9,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/454"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=454"}],"version-history":[{"count":15,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/454\/revisions"}],"predecessor-version":[{"id":472,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/454\/revisions\/472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}