{"id":477,"date":"2015-12-28T10:38:55","date_gmt":"2015-12-28T10:38:55","guid":{"rendered":"https:\/\/themusclecook.com\/?p=477"},"modified":"2015-12-28T10:51:35","modified_gmt":"2015-12-28T10:51:35","slug":"the-muscle-cooks-75-weekly-shopping-challenge","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/the-muscle-cooks-75-weekly-shopping-challenge\/","title":{"rendered":"The Muscle Cook&#8217;s $75 Weekly Shopping Challenge!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-478\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/Slide11.jpg\" alt=\"Slide1\" width=\"800\" height=\"447\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/Slide11-257x144.jpg 257w, https:\/\/themusclecook.com\/wp-content\/uploads\/2015\/12\/Slide11-257x144@2x.jpg 514w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Happy Monday Muscle Cookers!<\/p>\n<p>I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just back from the gym and ready to get into some meal prep before the New Year celebrations begin.<\/p>\n<p>As the new Muscle Cook Tv channel has launched I have been asked to feature a huge number of topics, but one topic has stood out from the rest&#8230;.MY WEEKLY SHOP IS TOO DIFFICULT AND IT&#8217;S TOO EXPENSIVE TO EAT HEALTHY.<\/p>\n<p>I used to think the same!!<\/p>\n<p>It wasn&#8217;t until I met Mr Dave Ruel back in 2011 that he changed my perspective on shopping and prepping my meals for the week. In this video I hope you can take away a few key points that you MUST adopt into your weekly shopping ritual, they are guaranteed to change your perspective and simplify it for you.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MnLQu19SLe4\" width=\"700\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>I put a little video together to voice these tips for you and take you through a few simple structured methods to help you on your next trip to the supermarket.<\/p>\n<p>Enjoy and let me know how you get on!<\/p>\n<p>Happy Holidays<\/p>\n<p>Liam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Happy Monday Muscle Cookers! I hope you have all had a great festive period so far. After a few days of comfort eating with the family I am just back from the gym and ready to get into some meal prep before the New Year celebrations begin. As the new Muscle Cook Tv channel&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/the-muscle-cooks-75-weekly-shopping-challenge\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10,12],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/477"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":3,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/477\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}