{"id":487,"date":"2016-01-12T11:20:21","date_gmt":"2016-01-12T11:20:21","guid":{"rendered":"https:\/\/themusclecook.com\/?p=487"},"modified":"2016-01-12T11:22:39","modified_gmt":"2016-01-12T11:22:39","slug":"high-protein-thai-noodle-soup","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/high-protein-thai-noodle-soup\/","title":{"rendered":"High Protein Thai Noodle Soup!"},"content":{"rendered":"<p>It&#8217;s Tuesday<\/p>\n<p>It&#8217;s Recipe time<\/p>\n<p>Let&#8217;s go!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xbMOFLgEIWc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 Handful Fresh Coriander<\/li>\n<li>5cm Piece of Fresh Ginger, sliced<\/li>\n<li>2 Cloves of Garlic, crushed<\/li>\n<li>2 Green Chilis, chopped<\/li>\n<li>Sea Salt<\/li>\n<li>Black Pepper<\/li>\n<li>2 tbsp Olive Oil<\/li>\n<li>1 tsp Tumeric<\/li>\n<li>1 tsp Ground Coriander<\/li>\n<li>1 Stick Lemon Grass<\/li>\n<li>300mls Vegetable Stock<\/li>\n<li>300mls Coconut Milk<\/li>\n<li>1 Splash of fish Sauce<\/li>\n<\/ul>\n<p>For individual Recipe add:<\/p>\n<ul>\n<li>60g Whole wheat noodles<\/li>\n<li>80g Broccoli<\/li>\n<li>150g deshelled Cray Fish, Prawns or Shrimp<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>In a blender, add your ginger, garlic, chilis, fresh coriander, sea salt, pepper and olive oil. Blend.<\/li>\n<li>Add the mixture to your pan and put on a medium heat until bubbles form. add in your tumeric, ground coriander and vegetable stock then bring to the boil.<\/li>\n<li>Reduce to a simmer, add your coconut milk and allow the simmering process to continue for 30 minutes.<\/li>\n<\/ol>\n<p>You can serve this with any carb source or even just use the liquid base as a high protein low carb snack alongside some chicken breast.<\/p>\n<p>It really is up to you!<\/p>\n<p>Enjoy!<\/p>\n<p>Liam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Tuesday It&#8217;s Recipe time Let&#8217;s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black Pepper 2 tbsp Olive Oil 1 tsp Tumeric 1 tsp Ground Coriander 1 Stick Lemon Grass 300mls Vegetable Stock 300mls Coconut Milk 1 Splash of&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/high-protein-thai-noodle-soup\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,52,45,53],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/487"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=487"}],"version-history":[{"count":3,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/487\/revisions\/492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}