{"id":497,"date":"2016-01-25T12:52:18","date_gmt":"2016-01-25T12:52:18","guid":{"rendered":"https:\/\/themusclecook.com\/?p=497"},"modified":"2016-01-25T21:29:42","modified_gmt":"2016-01-25T21:29:42","slug":"high-protein-gourmet-goujons","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/high-protein-gourmet-goujons\/","title":{"rendered":"High Protein Gourmet Goujons"},"content":{"rendered":"<p>You guys are going to love this one!<\/p>\n<p>It&#8217;s simple, delicious and packed full of Protein.<\/p>\n<p>Sometimes we need some comfort style food to add into our healthy eating plans and convenience can sometimes = frozen ready meals or microwavable alternatives.<\/p>\n<p>The problem with this is that while they may be convenient, they are normally high in fat, processed with unnatural ingredients and give us no nutritional benefit.<\/p>\n<p>Give these a try and I guarantee they will be a regular in your household!<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9Dl1D2OKO6Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Recipe: Per Serving<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 chicken breast, cut into strips<\/li>\n<li>200g Natural Greek Yogurt<\/li>\n<li>1\/2 lemon zest<\/li>\n<li>1 tsp smoked paprika<\/li>\n<li>80g oats, blended into flour (you probably wont use all of it)<\/li>\n<li>1 tsp garlic<\/li>\n<li>1 bunch of fresh mint, finely chopped<\/li>\n<li>1 splash white wine vinegar<\/li>\n<li>sea salt<\/li>\n<li>black pepper<\/li>\n<li>splash of olive oil<\/li>\n<li>1 tsp chili powder<\/li>\n<li>1 tsp balsamic vinegar<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>In a bowl add your yogurt, lemon zest, white wine vinegar, olive oil, paprika, salt and pepper then mix together. Pour 1\/4 of the mixture to the side to keep for your sauce.<\/li>\n<li>Add your oat flour into a bowl with paprika, chili powder, salt and pepper.<\/li>\n<li>Coat your chicken strips in yogurt and then coat evenly in the flour mixture.<\/li>\n<li>Once all strips are coated place in the over at 180c or 380f for 25 minutes.<\/li>\n<li>Take your remaining sauce, add a little more garlic, finely chopped mint, salt, pepper, balsamic vinegar and serve!<\/li>\n<\/ol>\n<p>ENJOY \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You guys are going to love this one! It&#8217;s simple, delicious and packed full of Protein. Sometimes we need some comfort style food to add into our healthy eating plans and convenience can sometimes = frozen ready meals or microwavable alternatives. The problem with this is that while they may be convenient, they are normally&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/high-protein-gourmet-goujons\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,45,54],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/497"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":4,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/497\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/497\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/502"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}