{"id":505,"date":"2016-02-01T14:09:40","date_gmt":"2016-02-01T14:09:40","guid":{"rendered":"https:\/\/themusclecook.com\/?p=505"},"modified":"2016-02-01T14:11:27","modified_gmt":"2016-02-01T14:11:27","slug":"muscle-building-breakfast-huevos-rancheros","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/muscle-building-breakfast-huevos-rancheros\/","title":{"rendered":"Muscle Building Breakfast &#8211; Huevos Rancheros"},"content":{"rendered":"<p>Happy Monday Folks,<\/p>\n<p>We have been inundated with messages to provide an different spin on your usual breakfast recipes, so who was I to disappoint?<\/p>\n<p>With the imminent launch of our new cookbook &#8216;The Gentleman&#8217;s Cookbook&#8217; I decided to throw a taster from our Breakfast guide which will be launched on the same day.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cmhTvGJrlVM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>An easy and tasty Mexican breakfast to try which is low carb and you can adjust the protein count to your liking.<\/p>\n<p>Give it a try \ud83d\ude42<\/p>\n<p>Recipe:<\/p>\n<p>Serves 2<\/p>\n<p>Ingredients:<\/p>\n<p>&#8211; 1\/2 a Zucchini\/Courgette, chopped into cubes<br \/>\n&#8211; 150mls Passata<br \/>\n&#8211; 1\/2 tsp cumin<br \/>\n&#8211; 1\/2 tsp chili powder<br \/>\n&#8211; 1\/2 tsp paprika<br \/>\n&#8211; 1\/2 tsp sea salt<br \/>\n&#8211; 1\/2 tsp black pepper<br \/>\n&#8211; 2 large eggs<br \/>\n&#8211; 3 slices of salami, finely cut<br \/>\n&#8211; 1 small bunch of coriander, finely chopped<br \/>\n&#8211; 2 spring onions, chopped<br \/>\n&#8211; 1\/2 a red onion, diced<br \/>\n&#8211; 1 red chili, finely chopped<br \/>\n&#8211; 1 tbsp olive oil<br \/>\n&#8211; 1\/2 an avocado per serving<\/p>\n<p>Method:<\/p>\n<p>1. In a bowl combine half the coriander with all the ingredients excluding the eggs + salami.<br \/>\n2. In a pan, add your oil and salami, cook for 1 minute until it begins to crisp.<br \/>\n3. Add about 3 tbsp of the mixture into the pan and cook gently for 3 minutes.<br \/>\n4. Make little pockets in the mix and crack your eggs in, cover and leave to simmer for 4 minutes.<br \/>\n5. Gently remove the eggs and place on a plate then spoon the rest of the mix around on the plate.<\/p>\n<p>Serve with some avocado, more finely chopped coriander, paprika, chili and a little cashew nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday Folks, We have been inundated with messages to provide an different spin on your usual breakfast recipes, so who was I to disappoint? With the imminent launch of our new cookbook &#8216;The Gentleman&#8217;s Cookbook&#8217; I decided to throw a taster from our Breakfast guide which will be launched on the same day. An&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/muscle-building-breakfast-huevos-rancheros\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,9,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/505"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=505"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/505\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/505\/revisions\/507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}