{"id":531,"date":"2016-03-03T21:44:36","date_gmt":"2016-03-03T21:44:36","guid":{"rendered":"https:\/\/themusclecook.com\/?p=531"},"modified":"2016-03-03T21:54:45","modified_gmt":"2016-03-03T21:54:45","slug":"poached-egg-and-avocado","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/poached-egg-and-avocado\/","title":{"rendered":"Poached Egg and Avocado"},"content":{"rendered":"<p>Poached Egg and Avocado on Protein Toast:<\/p>\n<p>Ingredients:<\/p>\n<p>per serving:<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-532 alignright\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/03\/12814529_1032393343491604_4759986996651686507_n.jpg\" alt=\"12814529_1032393343491604_4759986996651686507_n\" width=\"335\" height=\"223\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/03\/12814529_1032393343491604_4759986996651686507_n.jpg 680w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/03\/12814529_1032393343491604_4759986996651686507_n-300x199.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/03\/12814529_1032393343491604_4759986996651686507_n-300x199@2x.jpg 600w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/p>\n<ul>\n<li>1 Slice high fibre protein bread<\/li>\n<li>half an avocado<\/li>\n<li><span class=\"text_exposed_show\">\u00a0half a lime, juice<\/span><\/li>\n<li><span class=\"text_exposed_show\">1 tsp grated Parmesan<\/span><\/li>\n<li><span class=\"text_exposed_show\">sea salt<\/span><\/li>\n<li><span class=\"text_exposed_show\">fresh black pepper<\/span><\/li>\n<li><span class=\"text_exposed_show\">very finely chopped coriander <\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/2 a birds eye chilli finely chopped<\/span><\/li>\n<li>1 whole egg<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>In a pan, add water and bring it to the boil.<\/li>\n<li>Once boiled, take off the heat and crack in your egg. Keep an eye on it for 4 minutes, take out and place onto a towel.<\/li>\n<li>Toast your bread.<\/li>\n<li>While it is toasting, in a bowl add your avocado, chilli, coriander, sea salt, black pepper, parmesan and lime juice.<\/li>\n<li>Mash with a fork and spread onto your toast then top with your poached egg.<\/li>\n<li>Season with black pepper and a little more parmesan.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado \u00a0half a lime, juice 1 tsp grated Parmesan sea salt fresh black pepper very finely chopped coriander 1\/2 a birds eye chilli finely chopped 1 whole egg Method: In a pan, add water and bring it&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/poached-egg-and-avocado\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,9,45,54],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/531"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":533,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/531\/revisions\/533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/532"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}