{"id":548,"date":"2016-03-30T15:56:35","date_gmt":"2016-03-30T15:56:35","guid":{"rendered":"https:\/\/themusclecook.com\/?p=548"},"modified":"2016-03-30T15:57:04","modified_gmt":"2016-03-30T15:57:04","slug":"high-protein-mango-smoothie-bowel","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/high-protein-mango-smoothie-bowel\/","title":{"rendered":"High Protein Mango Smoothie Bowl"},"content":{"rendered":"

The Muscle Cook’s Protein Mango Smoothie Bowl!
\n\"1934695_1052370301493908_6316722337978819824_n\"<\/a>
\nIngredients:<\/p>\n

– 1 scoop vanilla protein powder
\n– 230mls\/1 cup Almond Milk
\n– 1 cup\/165g Mango Chunks
\n– 1 Banana
\n– 4 Ice Cubes
\n– 1\/2 cup\/120g Frozen Pineapple
\n– 1 tbsp Chia Seeds
\n– 1 tbsp Almond Flakes
\n– 4 or 5 Frozen Grapes<\/span><\/p>\n

Method:<\/p>\n

1. Blend up your mango, almond milk, ice, protein powder, pineapple and banana.
\n2. Pour into a bowl then dress with your chia seeds, almonds and grapes.<\/p>\n

This one is incredible! Give it a try!<\/p>\n","protected":false},"excerpt":{"rendered":"

The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls\/1 cup Almond Milk – 1 cup\/165g Mango Chunks – 1 Banana – 4 Ice Cubes – 1\/2 cup\/120g Frozen Pineapple – 1 tbsp Chia Seeds – 1 tbsp Almond Flakes – 4 or 5 Frozen Grapes Method: 1. Blend…<\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,45,53,54],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/548"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":2,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/548\/revisions\/551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/549"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}