{"id":554,"date":"2016-04-05T13:52:14","date_gmt":"2016-04-05T13:52:14","guid":{"rendered":"https:\/\/themusclecook.com\/?p=554"},"modified":"2016-04-05T14:11:48","modified_gmt":"2016-04-05T14:11:48","slug":"stuffed-chicken-protein-pockets","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/stuffed-chicken-protein-pockets\/","title":{"rendered":"Stuffed Chicken Protein Pockets"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>2 4oz Chicken Breasts<\/li>\n<li><span style=\"line-height: 1.5;\"><a href=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-557 alignright\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image.jpg\" alt=\"feature image\" width=\"340\" height=\"340\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image.jpg 480w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image-150x150.jpg 150w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image-300x300.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image-83x83.jpg 83w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image-200x200.jpg 200w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image-83x83@2x.jpg 166w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/04\/feature-image-200x200@2x.jpg 400w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/a>1\/2 cup sundried tomatoes<\/span><\/li>\n<li>1\/2 cup fresh low fat mozzarella<\/li>\n<li>1\/2 a chilli, finely chopped<\/li>\n<li>1 handful of fresh basil<\/li>\n<li>1\/4 cup finely chopped chest nut mushrooms<\/li>\n<li>1\/4 cup finely chopped spinach<\/li>\n<li>Non stick cooking spray<\/li>\n<li>Sea Salt<\/li>\n<li>1 tsp lime zest<\/li>\n<li>Black Pepper<\/li>\n<li>Fresh Thyme<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<ol>\n<li>Pierce your chicken from the very top with a pairing knife and push until you almost hit the bottom. Slice a little to the left to create a large pocket.<\/li>\n<li>In a bowl add your sundried tomatoes, mozzarella, chilli, lime zest, \u00a0sea salt and pepper. Mix well.<\/li>\n<li>In a separate bowl add your spinach, thyme, mushrooms, sea salt and pepper. Mix well.<\/li>\n<li>Stuff your chicken breasts delicately with each stuffing so you have one of each then place to the side.<\/li>\n<li>Pre-heat your pan to medium high and sear both your chicken breasts for 2 minutes on each side.<\/li>\n<li>Preheat your oven to 180c\/356f and cook your pockets for 20-25 minutes.<\/li>\n<li>When fully cooked, take them out and leave to rest for 3-4 minutes before slicing and serving.<\/li>\n<\/ol>\n<\/ol>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ARoE3Kjj544\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Nutritional Information (based on serving half of each to 1 person)<\/p>\n<p>Calories: 350kcals<\/p>\n<p>Protein: 37g<\/p>\n<p>Carbohydrates: 5g<\/p>\n<p>Fat: 10g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 4oz Chicken Breasts 1\/2 cup sundried tomatoes 1\/2 cup fresh low fat mozzarella 1\/2 a chilli, finely chopped 1 handful of fresh basil 1\/4 cup finely chopped chest nut mushrooms 1\/4 cup finely chopped spinach Non stick cooking spray Sea Salt 1 tsp lime zest Black Pepper Fresh Thyme Method: Pierce your chicken&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/stuffed-chicken-protein-pockets\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,10,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":3,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/554\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}