{"id":561,"date":"2016-04-19T16:18:37","date_gmt":"2016-04-19T16:18:37","guid":{"rendered":"https:\/\/themusclecook.com\/?p=561"},"modified":"2016-04-19T19:21:45","modified_gmt":"2016-04-19T19:21:45","slug":"masala-meatballs","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/masala-meatballs\/","title":{"rendered":"Masala Meatballs"},"content":{"rendered":"<p>Ingredients:<\/p>\n<ul>\n<li>2 garlic cloves, minced<\/li>\n<li>1 red chilli, finely chopped<\/li>\n<li>2 sprigs of mint leaves<\/li>\n<li>400g turkey mince<\/li>\n<li>1 egg<\/li>\n<li>1 onion, diced<\/li>\n<li>1 tbsp masala paste<\/li>\n<li>400g can chopped tomatoes<\/li>\n<li>400mls low sodium chicken stock<\/li>\n<li>100g baby spinach<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>Place the garlic, chilli and mint in with your turkey mince. Add in your egg and massage until fully mixed together.<\/li>\n<li>Mould into meat balls and place in the fridge.<\/li>\n<li>Add your onion to a little oil and cook for 3-4 minutes before adding in your masala paste. Cook for 2 minutes.<\/li>\n<li>Add in your chopped tomatoes and stock, continue to simmer for 8 minutes.<\/li>\n<li>Add in your meatballs and simmer until the sauce thickens. Approximately 15-20 minutes.<\/li>\n<li>Serve with some spinach and extra mint!<\/li>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MuFmf5yh8o8\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 garlic cloves, minced 1 red chilli, finely chopped 2 sprigs of mint leaves 400g turkey mince 1 egg 1 onion, diced 1 tbsp masala paste 400g can chopped tomatoes 400mls low sodium chicken stock 100g baby spinach Method: Place the garlic, chilli and mint in with your turkey mince. Add in your egg&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/masala-meatballs\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,51,9,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/561"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":2,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/561\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/562"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}