{"id":578,"date":"2016-05-15T14:10:14","date_gmt":"2016-05-15T14:10:14","guid":{"rendered":"https:\/\/themusclecook.com\/?p=578"},"modified":"2016-05-15T14:10:14","modified_gmt":"2016-05-15T14:10:14","slug":"blueberry-bircher-oats","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/blueberry-bircher-oats\/","title":{"rendered":"Blueberry Bircher Oats"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-579 alignright\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n.jpg\" alt=\"13173992_1080859255311679_7069128668110271496_n\" width=\"340\" height=\"340\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n.jpg 860w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-150x150.jpg 150w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-300x300.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-850x850.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-83x83.jpg 83w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-200x200.jpg 200w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-300x300@2x.jpg 600w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-83x83@2x.jpg 166w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/05\/13173992_1080859255311679_7069128668110271496_n-200x200@2x.jpg 400w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>Recipe:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1\/2 cup rolled oats<\/li>\n<li>1 tbsp chia seeds<\/li>\n<li>3\/4 cup almond milk<\/li>\n<li>1\/2 tsp vanilla essence<\/li>\n<li>1 tbsp natural peanut butter<\/li>\n<li>1 cup frozen blueberries<\/li>\n<li>2-3 tbsp chopped cashews<\/li>\n<li>Stevia to taste if required<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>Before bed mix the oats, almond milk, chia seeds, vanilla, peanut butter and stevia together well, cover and leave in the fridge overnight.<\/li>\n<li>The next morning begin layering your breakfast into whatever jar you like. 1 tbsp of your oat mix then a layer of frozen blueberries. Keep layering until you fill the jar.<\/li>\n<li>Dress with some cashews and a little drizzle of honey!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: Ingredients: 1\/2 cup rolled oats 1 tbsp chia seeds 3\/4 cup almond milk 1\/2 tsp vanilla essence 1 tbsp natural peanut butter 1 cup frozen blueberries 2-3 tbsp chopped cashews Stevia to taste if required Method: Before bed mix the oats, almond milk, chia seeds, vanilla, peanut butter and stevia together well, cover and&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/blueberry-bircher-oats\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,45,54],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/578"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=578"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/578\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/578\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/579"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}