{"id":586,"date":"2016-06-08T14:21:45","date_gmt":"2016-06-08T14:21:45","guid":{"rendered":"https:\/\/themusclecook.com\/?p=586"},"modified":"2016-06-08T14:21:45","modified_gmt":"2016-06-08T14:21:45","slug":"mini-chocolate-protein-cakes","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/mini-chocolate-protein-cakes\/","title":{"rendered":"Mini Chocolate Protein Cakes"},"content":{"rendered":"<p>Recipe:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 Scoops Whey Protein<\/li>\n<li>3\/4 cup Whole Wheat Flour<\/li>\n<li>1\/2 tsp Baking Powder<\/li>\n<li>4 tbsp organic Cocoa Powder<\/li>\n<li>1 cup Mashed Sweet Potato<\/li>\n<li>1\/4 cup Stevia<\/li>\n<li>1\/2 cup Almond Milk<\/li>\n<li>1 egg<\/li>\n<li>non stick cooking spray<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>Add all ingredients into a bowl and mix thoroughly until combined.<\/li>\n<li>Spray your muffins tins with non stick spray and evenly divide your cakes mix into each one.<\/li>\n<li>Preheat your oven to 170c\/340f and place cakes in for 12 minutes.<\/li>\n<li>Remove and allow to cool down for 15 minutes.<\/li>\n<li>In a bowl, combine 2 tsp cocoa powder, 1\/2 scoop protein powder and a little almond milk. Combine thoroughly until it forms a frosting consistency.<\/li>\n<li>Take your cakes out of their tins and coat in your protein frosting then either enjoy right away or place into the fridge!<\/li>\n<\/ol>\n<p>Nutritional Information: Per Cake<br \/>\nCalories: 192kcal<br \/>\nProtein: 18g<br \/>\nCarbohydrates: 29g<br \/>\nFat: 3g<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ALfCcicJXAs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: Ingredients: 2 Scoops Whey Protein 3\/4 cup Whole Wheat Flour 1\/2 tsp Baking Powder 4 tbsp organic Cocoa Powder 1 cup Mashed Sweet Potato 1\/4 cup Stevia 1\/2 cup Almond Milk 1 egg non stick cooking spray Method: Add all ingredients into a bowl and mix thoroughly until combined. Spray your muffins tins with&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/mini-chocolate-protein-cakes\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":587,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,45,12],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":588,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/586\/revisions\/588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/587"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}