{"id":590,"date":"2016-06-21T11:48:03","date_gmt":"2016-06-21T11:48:03","guid":{"rendered":"https:\/\/themusclecook.com\/?p=590"},"modified":"2016-06-29T19:35:18","modified_gmt":"2016-06-29T19:35:18","slug":"delicious-quick-homemade-granola","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/delicious-quick-homemade-granola\/","title":{"rendered":"Delicious Quick Homemade Granola"},"content":{"rendered":"<p><center><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/quzd5N57puQ?rel=0&amp;showinfo=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>Recipe:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 cups rolled oats<\/li>\n<li>3 handfuls mixed nuts<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>3 tbsp honey<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1\/4 cup coconut oil<\/li>\n<li>1 egg white<\/li>\n<li>3 dates, pitted<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>Add all ingredients into a large mixing bowl and mix thoroughly.<\/li>\n<li>Spread out onto a baking sheet and cook for 20 minutes at 200c\/390f.<\/li>\n<li>Take out after 10 minutes and mix around to generate little clusters.<\/li>\n<li>Serve with fresh fruit and yogurt.<\/li>\n<\/ol>\n<p>Nutritional Information (Per Serving): Serves 6<\/p>\n<p>Calories: 297kcals<\/p>\n<p>Protein: 7.1g<\/p>\n<p>Carbohydrates: 28.5g<\/p>\n<p>Fat: 12g<\/p>\n<p><a href=\"https:\/\/themusclecook.com\/75dollargrocery\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-595 aligncenter\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5.jpg\" alt=\"$75 muscle shopping grocery list\" width=\"1500\" height=\"527\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5.jpg 1500w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-300x105.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-1024x360.jpg 1024w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-850x299.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-300x105@2x.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: Ingredients: 2 cups rolled oats 3 handfuls mixed nuts 1 tsp vanilla extract 3 tbsp honey 1 tsp cinnamon 1\/4 cup coconut oil 1 egg white 3 dates, pitted Method: Add all ingredients into a large mixing bowl and mix thoroughly. Spread out onto a baking sheet and cook for 20 minutes at 200c\/390f&#8230;.<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/delicious-quick-homemade-granola\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,50,60,10,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/590"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":6,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/590\/revisions\/600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}