{"id":603,"date":"2016-06-29T19:33:38","date_gmt":"2016-06-29T19:33:38","guid":{"rendered":"https:\/\/themusclecook.com\/?p=603"},"modified":"2016-07-11T14:27:45","modified_gmt":"2016-07-11T14:27:45","slug":"garlic-infused-rump-steak-with-pesto-spaghetti","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/garlic-infused-rump-steak-with-pesto-spaghetti\/","title":{"rendered":"Garlic Infused Rump Steak with Pesto Spaghetti"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_XpQmBGgA5o\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Recipe:<\/p>\n<ul>\n<li>4oz Rump Steak (www.musclefood.com)<\/li>\n<li>60g Wholewheat Spaghetti<\/li>\n<li>1\/2 tbsp Pesto<\/li>\n<li>1\/2 tsp Paprika<\/li>\n<li>1\/2 tsp Cayenne Pepper<\/li>\n<li>1\/2 tsp Onion Powder<\/li>\n<li>1\/2 tsp Garlic Powder<\/li>\n<li>1\/2 tbsp Coconut Oil<\/li>\n<li>Black Pepper<\/li>\n<li>Sea Salt<\/li>\n<li>1 Handful Spinach<\/li>\n<li>1 Chilli<\/li>\n<li>1 Handful Fresh Parsley<\/li>\n<li>1\/2 Onion, sliced<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>Season your steak with sea salt and black pepper.<\/li>\n<li>Cook on high for 5 minutes in your garlic and coconut oil then flip. Cook for a further 3 minutes. Leave to rest for 10 minutes.<\/li>\n<li>Boil your pasta for 8-10 minutes.<\/li>\n<li>In your pan add your onion and sautee for 5-6 minutes. Add in your chilli and seasonings.<\/li>\n<li>Add in your pesto followed by 3 tbsp of pasta water.<\/li>\n<li>Add in your pasta and spinach then mix thoroughly together.<\/li>\n<li>Serve!<\/li>\n<\/ol>\n<p>Nutritional Information:<\/p>\n<p>Calories: 500kcals<\/p>\n<p>Protein: 39g<\/p>\n<p>Carbohydrates: 37g<\/p>\n<p>Fat: 17g<a href=\"https:\/\/themusclecook.com\/3hourmealprep\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-614\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4.jpg\" alt=\"4\" width=\"1500\" height=\"527\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4.jpg 1500w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-300x105.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-1024x360.jpg 1024w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-850x299.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-300x105@2x.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1\/2 tbsp Pesto 1\/2 tsp Paprika 1\/2 tsp Cayenne Pepper 1\/2 tsp Onion Powder 1\/2 tsp Garlic Powder 1\/2 tbsp Coconut Oil Black Pepper Sea Salt 1 Handful Spinach 1 Chilli 1 Handful Fresh Parsley 1\/2 Onion, sliced Method: Season your steak with sea salt and black&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/garlic-infused-rump-steak-with-pesto-spaghetti\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,60,9,45,48],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/603"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":6,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/603\/revisions\/615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}