{"id":616,"date":"2016-07-12T11:38:25","date_gmt":"2016-07-12T11:38:25","guid":{"rendered":"https:\/\/themusclecook.com\/?p=616"},"modified":"2016-07-12T11:55:23","modified_gmt":"2016-07-12T11:55:23","slug":"5-minute-smoked-prosciutto-and-egg-breakfast","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/5-minute-smoked-prosciutto-and-egg-breakfast\/","title":{"rendered":"5 Minute Muscle Building Breakfast"},"content":{"rendered":"<p>Recipe:<\/p>\n<p>1\/2 avocado<\/p>\n<p>1 birdseye chilli<\/p>\n<p>1 handful coriander<\/p>\n<p>Sea Salt<\/p>\n<p>Black Pepper<\/p>\n<p>1\/2 tsp Paprika<\/p>\n<p>1\/2 lime, juice<\/p>\n<p>1 whole egg<\/p>\n<p>2 egg whites<\/p>\n<p>1 tsp butter<\/p>\n<p>2 slices of rye bread, toasted<\/p>\n<p>2 sliced smoked prosciutto<\/p>\n<p>Method:<\/p>\n<ol>\n<li>In a bowl add your avocado, coriander, chilli, sea salt, pepper, paprika and lime juice. Mix together well.<\/li>\n<li>In your pan on medium heat add your eggs, butter and season. Cook until your desired consistency.<\/li>\n<li>Fry off your prosciutto for 2-3 minutes then plate up and enjoy!<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/RRF6ixnxMCc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/themusclecook.com\/3hourmealprep\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-614\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4.jpg\" alt=\"4\" width=\"1500\" height=\"527\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4.jpg 1500w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-300x105.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-1024x360.jpg 1024w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-850x299.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-300x105@2x.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: 1\/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1\/2 tsp Paprika 1\/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices of rye bread, toasted 2 sliced smoked prosciutto Method: In a bowl add your avocado, coriander, chilli, sea salt, pepper, paprika and lime juice. Mix&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/5-minute-smoked-prosciutto-and-egg-breakfast\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,60,9,10,45],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/616"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":3,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":620,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/616\/revisions\/620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/617"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}