{"id":627,"date":"2016-08-04T09:23:38","date_gmt":"2016-08-04T09:23:38","guid":{"rendered":"https:\/\/themusclecook.com\/?p=627"},"modified":"2016-08-08T13:40:36","modified_gmt":"2016-08-08T13:40:36","slug":"peanut-and-chilli-chicken","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/peanut-and-chilli-chicken\/","title":{"rendered":"Peanut and Chilli Chicken"},"content":{"rendered":"<p>Recipe:<\/p>\n<ul>\n<li>2 Chilli&#8217;s, finely chopped<\/li>\n<li>3 Garlic Cloves, finely chopped<\/li>\n<li>Non Stick Cooking Spray<\/li>\n<li>1 Chicken Breast<\/li>\n<li>1 tsp Paprika<\/li>\n<li>2 Cups Kale<\/li>\n<li>1 1\/2 cups Chicken Stock<\/li>\n<li>1 tbsp Peanut Butter<\/li>\n<li>1 Cup Basmati Rice, Cooked<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<ol>\n<li>Add chopped garlic to pan and sautee for 3-4 minutes<\/li>\n<li>Add in Chicken, Chilli and Paprika. Cook for 3-4 minutes<\/li>\n<li>Reduce the heat, add your stock and peanut butter then mix until the sauce thickens.<\/li>\n<li>Leave to simmer for 10 minutes before adding in your kale.<\/li>\n<li>Serve with Basmati Rice<\/li>\n<\/ol>\n<\/ol>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WjNe2RI0QRM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Nutritional Information:<\/p>\n<p>Calories: 500kcals<\/p>\n<p>Protein: 42g<\/p>\n<p>Carbohydrates: 44g<\/p>\n<p>Fat: 13g<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-595\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5.jpg\" alt=\"$75 muscle shopping grocery list\" width=\"678\" height=\"238\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5.jpg 1500w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-300x105.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-1024x360.jpg 1024w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-850x299.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/5-300x105@2x.jpg 600w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/><a href=\"https:\/\/themusclecook.com\/75dollargrocery\">https:\/\/themusclecook.com\/75dollargrocery<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: 2 Chilli&#8217;s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1\/2 cups Chicken Stock 1 tbsp Peanut Butter 1 Cup Basmati Rice, Cooked Method: Add chopped garlic to pan and sautee for 3-4 minutes Add in Chicken, Chilli and Paprika. Cook&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/peanut-and-chilli-chicken\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,51,45,12],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/627"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":6,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":635,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/627\/revisions\/635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/630"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}