{"id":636,"date":"2016-08-23T12:58:58","date_gmt":"2016-08-23T12:58:58","guid":{"rendered":"https:\/\/themusclecook.com\/?p=636"},"modified":"2016-08-23T13:00:55","modified_gmt":"2016-08-23T13:00:55","slug":"left-over-food-idea-low-carb-cajun-burrito","status":"publish","type":"post","link":"https:\/\/themusclecook.com\/left-over-food-idea-low-carb-cajun-burrito\/","title":{"rendered":"Left Over Food Idea: Low Carb Cajun Burrito"},"content":{"rendered":"<p>Recipe:<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Left over roast chicken<\/li>\n<li>1 tsp paprika<\/li>\n<li>1\/2 tsp dried thyme<\/li>\n<li>1 tsp chili powder<\/li>\n<li>2 spring onions, diced<\/li>\n<li>1\/2 red onion, diced<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1\/2 green + yellow bell pepper, diced<\/li>\n<li>1 chilli, finely chopped<\/li>\n<li>1 tortilla wrap<\/li>\n<li>1 tbsp olive oil<\/li>\n<li>1 packet of microwave cauli rice or any of your choice<\/li>\n<li>2 tbsp greek yogurt<\/li>\n<li>1\/2 lime, zest<\/li>\n<li>3 ice berg lettuce leaves<\/li>\n<li>1 tbsp salsa<\/li>\n<li>1 tsp cajun spice<\/li>\n<\/ul>\n<p>Method:<\/p>\n<ol>\n<li>In a pan, saut\u00e9 you&#8217;re red onions, peppers and garlic for 3 minutes before adding in your spring onions and chili.<\/li>\n<li>Season with paprika, chilli powder and thyme.<\/li>\n<li>Add in chicken for 3 minutes and season with 1 tsp of cajun spice.<\/li>\n<li>Remove chicken and add in your rice packet, mixing it in with your vegetables.<\/li>\n<li>Add your lime zest to the yogurt.<\/li>\n<li>Take off the heat and build up your burrito.<\/li>\n<\/ol>\n<p>Nutritional Information:<\/p>\n<p>Calories: 320kcals<\/p>\n<p>Protein: 38g<\/p>\n<p>Carbohydrates: 26g<\/p>\n<p>Fat: 9g<\/p>\n<p>Enjoy!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BVDXwYUQiD8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/themusclecook.com\/3hourmealprep\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-614\" src=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4.jpg\" alt=\"4\" width=\"1500\" height=\"527\" srcset=\"https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4.jpg 1500w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-300x105.jpg 300w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-1024x360.jpg 1024w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-850x299.jpg 850w, https:\/\/themusclecook.com\/wp-content\/uploads\/2016\/06\/4-300x105@2x.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1\/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1\/2 red onion, diced 2 cloves garlic, minced 1\/2 green + yellow bell pepper, diced 1 chilli, finely chopped 1 tortilla wrap 1 tbsp olive oil 1 packet of microwave cauli rice or any&#8230;<\/p>\n<div class=\" [&hellip;]\"><a href=\"https:\/\/themusclecook.com\/left-over-food-idea-low-carb-cajun-burrito\/\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,51,45,54],"tags":[],"_links":{"self":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/636"}],"collection":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":3,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/posts\/636\/revisions\/640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themusclecook.com\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}