Brain Foods That Make You Smarter
As you go about your quest to develop the best looking body possible, one thing that you may also want to consider is what you can do to keep your mind in tip-top shape.
Far too many people neglect altering their diet to ensure that they’re maintaining a healthy brain, and instead only focus on what the foods they eat do to their body composition.
The good news is that promoting a favorable body composition and a healthy mind do tend to go hand in hand as long as you know the right foods to include on an everyday basis.
The foods that you eat are going to influence brain health, oxygen delivery to the brain, as well as alter the neurotransmitters that are released from the brain, which then influence how you feel and function on a day to day basis.
Let’s have a quick look at the top brain boosting goods to start adding to your diet regularly.
The very first food to start eating is avocado. Avocado contains healthy monounsaturated fats that will enhance blood circulation, allowing more oxygen and nutrients get to the brain. This is critical for optimal functioning.
Second, also consider berries. Berries are low in sugar, high in fiber, and loaded with brain-boosting antioxidants. For a real boost, go for blueberries. They have been proven to help defend against Alzheimer’s, so if you already know that you’re at risk due to your family history, this food will be an absolute must for you to take in.
Just make sure that you never opt for dried berries, which are often loaded with added sugars throughout the process of preparing them. These will not have the positive influence on your brain that you’re looking for.
Wild salmon is the next food on the list that you should be eating. It’s not only high in protein, but high in omega fats as well, which help to boost alertness and can improve cognitive function. In addition to that, getting enough omega-3 fats is also linked to reduced rates of depression, so this food can favor a more positive mind as well.
Some people also report lower rates of anxiety when they are sure to get enough omega fats in their diet, so that’s something to consider as well.
Want a great recipe with Salmon as the main course?
Moving along, nuts are rich in protein, contain high amounts of fiber, and are also chalk full of healthy fats. They are also highly rich in vitamin E content, which is an important nutrient to promoting an optimal mind.
Walnuts are great for omega-3 fatty acids and the other nut variations will supply you with monounsaturated fats as well.
As an added benefit, nuts are very calorie dense, so are perfect for those who are looking to build more lean muscle mass.
Finally, the last food to get on your menu if you want to boost brain health is olive oil. Olive oil has a fantastic ratio of fatty acids, unlike other oils such as corn oil, palm oil, and soybean oil that are far too high in omega-6 fats. If you’re taking in these fats, you could actually be putting yourself at risk for mental degradation, so this is obviously not ideal for optimal health.
So start eating these foods more regularly if you want to boost your brain health and improve your body composition. A balanced diet rich in a wide variety of nutrients is the fastest way to a better mood and a healthier body.
Drop in a comment below and let me know how different you feel after having these. Have you already been eating most of these? I hope so