https://themusclecook.com
All posts by The Muscle Cook
My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.
Coconut Brown Rice
Method: 1. Sautee off your ginger and garlic then add 1 heaped teaspoon of coconut milk. Allow that to break down and mix well. 2. Add your Tumeric, Chilli powder...
High Protein Cranberry Scones
Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...
5 Minute Breakfast with Avocado and Eggs
Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one side. 2. Fry your egg...
Stuffed Sweet Potato Skins
Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...
Low Carb Steak and Satay Cauli Rice
Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...
Super Simple Chia Porridge
Method: Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes. When bubbles begin to appear, add your chia seeds and honey....
Left Over Food Idea: Low Carb Cajun Burrito
Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...