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Fish & Seafood

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High Protein Sweet Potato Asian Noodles

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Recipe: Ingredients: – 1 5inch sweet potato, peeled and grated – 150g raw prawns – 3 cloves garlic, chopped finely – 1 chilli, deseeded and chopped finely – 1 tbsp...

The Muscle Cook

May 4, 2016
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High Protein Thai Noodle Soup!

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It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...

The Muscle Cook

January 12, 2016
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Smoked Salmon Super Revitalising Salad

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This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...

The Muscle Cook

December 27, 2015
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Baked Citrus Tilapia Recipe

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Unfortunately, fish is a not very popular source of protein in the fitness community… just because most people find fish boring and not very good tasting… Well friends, that’s all...

The Muscle Cook

December 9, 2015
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Jerk Tilapia with Asparagus

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  Here is a recipe that is good for any time in the day! Low carb with some good greens on the side. You can also add some brown rice...

The Muscle Cook

December 9, 2015
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Classic Tuna Melt Patties

  • Fish & Seafood
Makes 2 Servings Ingredients – 16oz. can tuna, drained – 1 egg white, beaten – 2 tablespoon of oatmeal – 2 tablespoon of onion, diced (or 1/4 teaspoon of onion...

The Muscle Cook

December 9, 2015
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Seared Scallops With Apple Cider-Balsamic Glaze

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SEARED SCALLOPS WITH APPLE CIDER-BALSAMIC GLAZE INGREDIENTS: 10 jumbo sea scallops 3 slices bacon 10 ounces baby spinach 4 ounces mushrooms (I used a mix of chestnut, oyster, and shiitake) grass...

The Muscle Cook

December 9, 2015
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About Me

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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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