Colourful and Healthy Brunch Bowls
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...
Salads & Sides
High Protein Mango Smoothie Bowl
The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...
High Protein Thai Noodle Soup!
It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...
Smoked Salmon Super Revitalising Salad
This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...
High Protein “Salad Dressing”
This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is recipe will give...
KALE BLT SALAD
KALE BLT SALAD Makes 4 servings Best if olive oil and vinegar is massaged into the leaves and left to sit for about 20-30 minutes to soften the kale before serving. INGREDIENTS...
Mediterranean Chicken Salad
A perfect light high protein meal to have on the patio enjoying the hot summer weather. • 6oz Chicken Breast with cajun powder, cooked and diced • 1/3 Cup...
3-Bean Salad
Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...