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Salads & Sides

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Colourful and Healthy Brunch Bowls

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When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...

The Muscle Cook

July 13, 2016
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High Protein Mango Smoothie Bowl

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The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...

The Muscle Cook

March 30, 2016
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High Protein Thai Noodle Soup!

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It’s Tuesday It’s Recipe time Let’s go! Ingredients: 1 Handful Fresh Coriander 5cm Piece of Fresh Ginger, sliced 2 Cloves of Garlic, crushed 2 Green Chilis, chopped Sea Salt Black...

The Muscle Cook

January 12, 2016
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Smoked Salmon Super Revitalising Salad

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This little beauty was thrown together after a few overindulgence days during the holidays! The sharpness of the grapefruit works perfectly with the subtle salty bite from the feta. Combine...

The Muscle Cook

December 27, 2015
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High Protein “Salad Dressing”

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This is a quick and easy “High Protein” honey-mustard salad dressing recipe.   This is a quick and easy “High Protein” honey-mustard salad dressing recipe. This is recipe will give...

The Muscle Cook

December 9, 2015
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KALE BLT SALAD

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KALE BLT SALAD Makes 4 servings Best if olive oil and vinegar is massaged into the leaves and left to sit for about 20-30 minutes to soften the kale before serving. INGREDIENTS...

The Muscle Cook

December 9, 2015
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Mediterranean Chicken Salad

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A perfect light high protein meal to have on the patio enjoying the hot summer weather.   • 6oz Chicken Breast with cajun powder, cooked and diced • 1/3 Cup...

The Muscle Cook

December 8, 2015
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3-Bean Salad

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  Makes 10 Servings Ingredients – 15oz can of Black Beans, rinsed and drained – 15oz can of Kidney Beans, rinsed and drained – 15oz can of Chick Peas, rinsed...

The Muscle Cook

December 7, 2015
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My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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