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Snacks & Bars

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High Protein Cranberry Scones

Cooking Time: 20
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Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...

The Muscle Cook

March 21, 2017
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Left Over Food Idea: Low Carb Cajun Burrito

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Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...

The Muscle Cook

August 23, 2016
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Colourful and Healthy Brunch Bowls

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When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...

The Muscle Cook

July 13, 2016
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Blueberry Bircher Oats

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Recipe: Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 3/4 cup almond milk 1/2 tsp vanilla essence 1 tbsp natural peanut butter 1 cup frozen blueberries 2-3 tbsp chopped...

The Muscle Cook

May 15, 2016
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Protein Peanut Butter Cookies

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Recipe: Ingredients: – 1 cup creamy natural peanut butter – 3 scoops whey protein powder – 1/4 cup coconut sugar – 2 eggs – 1 splash vanilla extract – 1...

The Muscle Cook

May 10, 2016
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High Protein Mango Smoothie Bowl

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The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...

The Muscle Cook

March 30, 2016
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Delicious Chocolate Brownie Protein Oat Bars

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Ingredients: – 1 1/2 cup rolled oats – 2 tbsp natural peanut butter – 2 tbsp honey – 1 handful dried fruit – 1 handful cashew nuts – 1/4 cup...

The Muscle Cook

March 25, 2016
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Poached Egg and Avocado

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Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado  half a lime, juice 1 tsp grated Parmesan sea salt fresh...

The Muscle Cook

March 3, 2016
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About Me

About Me

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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