High Protein Cranberry Scones
Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...
Snacks & Bars
Left Over Food Idea: Low Carb Cajun Burrito
Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...
Colourful and Healthy Brunch Bowls
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right up until I began my...
Blueberry Bircher Oats
Recipe: Ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 3/4 cup almond milk 1/2 tsp vanilla essence 1 tbsp natural peanut butter 1 cup frozen blueberries 2-3 tbsp chopped...
Protein Peanut Butter Cookies
Recipe: Ingredients: – 1 cup creamy natural peanut butter – 3 scoops whey protein powder – 1/4 cup coconut sugar – 2 eggs – 1 splash vanilla extract – 1...
High Protein Mango Smoothie Bowl
The Muscle Cook’s Protein Mango Smoothie Bowl! Ingredients: – 1 scoop vanilla protein powder – 230mls/1 cup Almond Milk – 1 cup/165g Mango Chunks – 1 Banana – 4 Ice...
Delicious Chocolate Brownie Protein Oat Bars
Ingredients: – 1 1/2 cup rolled oats – 2 tbsp natural peanut butter – 2 tbsp honey – 1 handful dried fruit – 1 handful cashew nuts – 1/4 cup...
Poached Egg and Avocado
Poached Egg and Avocado on Protein Toast: Ingredients: per serving: 1 Slice high fibre protein bread half an avocado half a lime, juice 1 tsp grated Parmesan sea salt fresh...