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1 Tray Pesto and Cajun Chicken

Cooking Time: 20
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The Muscle Cook

April 26, 2017
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Coconut Brown Rice

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Method: 1. Sautee off your ginger and garlic then add 1 heaped teaspoon of coconut milk. Allow that to break down and mix well. 2. Add your Tumeric, Chilli powder...

The Muscle Cook

March 22, 2017
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High Protein Cranberry Scones

Cooking Time: 20
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Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...

The Muscle Cook

March 21, 2017
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5 Minute Breakfast with Avocado and Eggs

Cooking Time: 15
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Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one...

The Muscle Cook

March 21, 2017
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Stuffed Sweet Potato Skins

Cooking Time: 1 hour 10
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Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...

The Muscle Cook

March 21, 2017
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Low Carb Steak and Satay Cauli Rice

Cooking Time: 15
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  Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...

The Muscle Cook

March 21, 2017
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Super Simple Chia Porridge

Cooking Time: 6
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Method: Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes. When bubbles begin to appear, add...

The Muscle Cook

November 15, 2016
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Left Over Food Idea: Low Carb Cajun Burrito

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Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...

The Muscle Cook

August 23, 2016
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Peanut and Chilli Chicken

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Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...

The Muscle Cook

August 4, 2016
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Colourful and Healthy Brunch Bowls

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When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right...

The Muscle Cook

July 13, 2016
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5 Minute Muscle Building Breakfast

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Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...

The Muscle Cook

July 12, 2016
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Garlic Infused Rump Steak with Pesto Spaghetti

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Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...

The Muscle Cook

June 29, 2016
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