• Home
  • About
  • Recipes
    • Breakfast
    • Chicken & Poultry
    • Fish & Seafood
    • High Protein Desserts
    • Protein Shakes
    • Red Meal & Pork
    • Salads & Sides
    • Snacks & Bars
  • Cookbooks
  • Home
  • About
  • Recipes
    • Breakfast
    • Chicken & Poultry
    • Fish & Seafood
    • High Protein Desserts
    • Protein Shakes
    • Red Meal & Pork
    • Salads & Sides
    • Snacks & Bars
  • Cookbooks
Share

1 Tray Pesto and Cajun Chicken

Cooking Time: 20
  • Cooking Tips
  • General Nutrition Tips
  • Recipes
  • Videos
(Visited 3,302 times, 1 visits today)

The Muscle Cook

April 26, 2017
Like 11
Read More
1 Comment
3,302 Views
Share

Coconut Brown Rice

  • Carbohydrates
  • Cooking Tips
  • Recipes
Method: 1. Sautee off your ginger and garlic then add 1 heaped teaspoon of coconut milk. Allow that to break down and mix well. 2. Add your Tumeric, Chilli powder...

The Muscle Cook

March 22, 2017
Like 6
Read More
Comment
649 Views
Share

High Protein Cranberry Scones

Cooking Time: 20
  • Carbohydrates
  • General Nutrition Tips
  • High Protein Desserts
  • Recipes
  • Snacks & Bars
  • Videos
Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...

The Muscle Cook

March 21, 2017
Like 10
Read More
Comment
2,225 Views
Share

5 Minute Breakfast with Avocado and Eggs

Cooking Time: 15
  • Breakfast
  • Carbohydrates
  • Cooking Tips
  • Recipes
  • Videos
Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one...

The Muscle Cook

March 21, 2017
Like 6
Read More
Comment
1,724 Views
Share

Stuffed Sweet Potato Skins

Cooking Time: 1 hour 10
  • Carbohydrates
  • Chicken & Poultry
  • Cooking Tips
  • Recipes
  • Videos
Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...

The Muscle Cook

March 21, 2017
Like 1
Read More
Comment
573 Views
Share

Low Carb Steak and Satay Cauli Rice

Cooking Time: 15
  • Recipes
  • Red Meat & Pork
  • Videos
  Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...

The Muscle Cook

March 21, 2017
Like 0
Read More
Comment
541 Views
Share

Super Simple Chia Porridge

Cooking Time: 6
  • Breakfast
  • Carbohydrates
  • Cooking Tips
  • Recipes
Method: Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes. When bubbles begin to appear, add...

The Muscle Cook

November 15, 2016
Like 13
Read More
Comment
753 Views
Share

Left Over Food Idea: Low Carb Cajun Burrito

  • Carbohydrates
  • Chicken & Poultry
  • Recipes
  • Snacks & Bars
Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...

The Muscle Cook

August 23, 2016
Like 5
Read More
Comment
694 Views
Share

Peanut and Chilli Chicken

  • Carbohydrates
  • Chicken & Poultry
  • Recipes
  • Videos
Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...

The Muscle Cook

August 4, 2016
Like 7
Read More
Comment
2,486 Views
Share

Colourful and Healthy Brunch Bowls

  • Articles
  • Carbohydrates
  • Cooking Tips
  • General Nutrition Tips
  • Salads & Sides
  • Snacks & Bars
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right...

The Muscle Cook

July 13, 2016
Like 5
Read More
Comment
385 Views
Share

5 Minute Muscle Building Breakfast

  • Breakfast
  • Carbohydrates
  • Cooking Tips
  • General Nutrition Tips
  • Recipes
Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...

The Muscle Cook

July 12, 2016
Like 3
Read More
2 Comments
784 Views
Share

Garlic Infused Rump Steak with Pesto Spaghetti

  • Articles
  • Carbohydrates
  • Cooking Tips
  • Recipes
  • Red Meat & Pork
Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...

The Muscle Cook

June 29, 2016
Like 3
Read More
Comment
422 Views
Next Entries

Recipes

Articles

Articles

Carbohydrates

Carbohydrates

Cooking Tips

Cooking Tips

General Nutrition Tips

General Nutrition Tips

Popular Recipes

  • Left Over Food Idea: Low Carb Cajun Burrito
  • Protein Cajun Tortilla Pizza
  • Garlic Infused Rump Steak with Pesto Spaghetti

Facebook Fans

https://www.facebook.com/musclecook/

THE MUSCLE COOKBOOK | ALL RIGHTS RESERVED | © 2020