Coconut Brown Rice
Method: 1. Sautee off your ginger and garlic then add 1 heaped teaspoon of coconut milk. Allow that to break down and mix well. 2. Add your Tumeric, Chilli powder...
High Protein Cranberry Scones
Method: 1. Melt together your agave, butter and coconut oil. 2. In a large bowl add your oats, flour, almonds, cinnamon, baking powder, baking soda, egg and your coconut oil...
5 Minute Breakfast with Avocado and Eggs
Method: 1. In a bowl add your avocado, half of your basil finely chopped, lemon juice, chilli and chia seeds. Mix then place to one...
Stuffed Sweet Potato Skins
Method: Wrap your sweet potatoes in foil and bake for 45 minutes at 200c/400f. In a pan, sautee garlic and chilli for 3 minutes then add in your Bok Choy...
Low Carb Steak and Satay Cauli Rice
Method: 1. Add your cauliflower into a dry pan on a low heat and cook for 10 minutes simply to remove the moisture. Pour into a bowl and set...
Super Simple Chia Porridge
Method: Add your oats, almond milk and coconut milk to a hot pan and stir thoroughly for 3 minutes. When bubbles begin to appear, add...
Left Over Food Idea: Low Carb Cajun Burrito
Recipe: Ingredients: Left over roast chicken 1 tsp paprika 1/2 tsp dried thyme 1 tsp chili powder 2 spring onions, diced 1/2 red onion, diced 2 cloves garlic, minced 1/2...
Peanut and Chilli Chicken
Recipe: 2 Chilli’s, finely chopped 3 Garlic Cloves, finely chopped Non Stick Cooking Spray 1 Chicken Breast 1 tsp Paprika 2 Cups Kale 1 1/2 cups Chicken Stock 1 tbsp...
Colourful and Healthy Brunch Bowls
When you think vegetables you generally think bland and possibly thinking back to childhood and stuffing them into your napkin. I thought the same right...
5 Minute Muscle Building Breakfast
Recipe: 1/2 avocado 1 birdseye chilli 1 handful coriander Sea Salt Black Pepper 1/2 tsp Paprika 1/2 lime, juice 1 whole egg 2 egg whites 1 tsp butter 2 slices...
Garlic Infused Rump Steak with Pesto Spaghetti
Recipe: 4oz Rump Steak (www.musclefood.com) 60g Wholewheat Spaghetti 1/2 tbsp Pesto 1/2 tsp Paprika 1/2 tsp Cayenne Pepper 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tbsp Coconut Oil...