Classic Tuna Melt Patties

img_2025Makes 2 Servings

Ingredients

– 16oz. can tuna, drained
– 1 egg white, beaten
– 2 tablespoon of oatmeal
– 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
– 1/4 teaspoon garlic powder
– salt & pepper

Directions

1. Mix all ingredients except cheese together in a small bowl
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
3. Make two small patties and cook until both sides are brown

Nutritional Facts

(Per Serving)

Calories: 144
Protein: 25g
Carbohydrates: 4g
Fat: 2g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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