Foods That Will Help Boost Your Longevity

While it’s great to focus on eating a balanced diet that includes a number of foods that will ensure that you lose excess body fat, build muscle, and then maintain that favorable body composition over the long haul, it’s important not to put health out of the picture.

Achieving a very healthy body doesn’t do you much good if you’re riddled with health problems because you aren’t choosing foods packed with proper nutrients to sustain optimal body functioning.

Food is the fuel that drives us. If you want to perform optimally, you need to be putting in nothing but premium fuel. Just like you wouldn’t drive a fancy new sports car on medium grade gas, you shouldn’t be driving your body around on a tank full of low grade fuel.

It’s important that your diet contains a wide variety of nutrients because various nutrients do serve various points in the body. For example, antioxidants are going to help to combat free radical damage, which is something that you must do to help stay disease free.

Let’s have a look at some of the foods that you should be eating regularly to promote a greater level of longevity and feel your best on a day to day basis.


Healthy Meal Plans – ChocolateChocolate, dark chocolate that is, contains cocoa which is very powerful in terms of antioxidant content. It can help to lower blood pressure as well as improve your cholesterol profile, promoting a healthy heart.


Next, don’t forgo your morning cup of joe. Choose black coffee and you’ll decrease your risk of prostate cancer. Coffee in moderate doses can also help to control blood glucose levels, so may assist with diabetes management.


Watercress is a great food to start adding to your salads and can help to reduce the risk of breast cancer in women. It’s low in calories and is an easy add to any diet.


Healthy Meal Plans – WalnutsWalnuts could easily rank in as one of the top superfoods to have on your diet. They’re rich in omega-3 fatty acids, this will help to reduce your risk of heart disease and lower your cholesterol. Plus, they also have a strong antioxidant profile as well.

Olive Oil

Olive oil is one of the healthiest fats to consume and has long been proven to help promote a healthier heart. In addition to that, it can also assist with the reduction of your stroke risk as well.


Well known for their high fiber content, apples can help you manage your cholesterol profile by increasing the levels of HDL while lowering levels of LDL. Apples can also help to manage blood glucose levels, reducing diabetes risk.

Whole Grains

Whole grains such as whole grain bread, brown rice, and oatmeal can help to ward off coronary heart disease and improve your digestive health. In addition to that, they’ll also reduce the amount of cholesterol you absorb from your diet, so can promote a healthy heart in that regard as well.

Red Wine

Healthy Meal Plans – Red WineFinally, make sure to indulge and allow yourself a glass of red wine from time to time. This is a perfect way to reduce cancer development as this beverage has anti-carcinogenic benefits. It’s a far healthier choice than beer or hard liquor.
So have a look over your diet. Are you getting these foods in? If not, it may be time to make a few changes.

Which of these are your favorite? Let me know right below

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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