High Protein Mango Smoothie Bowl

The Muscle Cook’s Protein Mango Smoothie Bowl!

– 1 scoop vanilla protein powder
– 230mls/1 cup Almond Milk
– 1 cup/165g Mango Chunks
– 1 Banana
– 4 Ice Cubes
– 1/2 cup/120g Frozen Pineapple
– 1 tbsp Chia Seeds
– 1 tbsp Almond Flakes
– 4 or 5 Frozen Grapes


1. Blend up your mango, almond milk, ice, protein powder, pineapple and banana.
2. Pour into a bowl then dress with your chia seeds, almonds and grapes.

This one is incredible! Give it a try!

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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