High Protein Thai Noodle Soup!

It’s Tuesday

It’s Recipe time

Let’s go!


  • 1 Handful Fresh Coriander
  • 5cm Piece of Fresh Ginger, sliced
  • 2 Cloves of Garlic, crushed
  • 2 Green Chilis, chopped
  • Sea Salt
  • Black Pepper
  • 2 tbsp Olive Oil
  • 1 tsp Tumeric
  • 1 tsp Ground Coriander
  • 1 Stick Lemon Grass
  • 300mls Vegetable Stock
  • 300mls Coconut Milk
  • 1 Splash of fish Sauce

For individual Recipe add:

  • 60g Whole wheat noodles
  • 80g Broccoli
  • 150g deshelled Cray Fish, Prawns or Shrimp


  1. In a blender, add your ginger, garlic, chilis, fresh coriander, sea salt, pepper and olive oil. Blend.
  2. Add the mixture to your pan and put on a medium heat until bubbles form. add in your tumeric, ground coriander and vegetable stock then bring to the boil.
  3. Reduce to a simmer, add your coconut milk and allow the simmering process to continue for 30 minutes.

You can serve this with any carb source or even just use the liquid base as a high protein low carb snack alongside some chicken breast.

It really is up to you!



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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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