Homemade Beef Jerky


Homemade Beef Jerky

Makes 30 servings


4 lbs beef flank steak (1 to 1-1/2 inches thick) or 4 lbs round steaks (1 to 1-1/2 inches thick)
1 teaspoon salt
1 teaspoon liquid smoke (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon Worcestershire sauce
1/4 cup soy sauce


1. Trim all visible fat from meat. Partially freeze. Slice with the grain 1/8 to 1/4 inches wide and 4 to 12 inches long.

2. Combine all remaining ingredients. Mix with beef strips. Place in a glass dish; cover and refrigerate 8 hours or overnight.

3. Lay beef strips in single layers on oven racks with cookie sheets below.

4. Bake at 140° to 150° for 10-15 hours or until they are leathery. Or use a commercial dehydrator, following manufacturer’s directions.

5. With a paper towel, blot any drops of oil from the jerky.

6. Place in an airtight container and store in the refrigerator or freezer.

Nutrition Info
per serving:

Calories: 124
Fat: 5.6g
Carbs: 0.2g
Protein: 16.9g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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