How To Build The Ultimate Salad

If you’re getting started on your diet plan to help build lean muscle mass, one type of food that you should be sure not to overlook are salads. So many people who want to build up lean muscle mass completely avoid salads because they don’t believe that they’re high enough in calories to help out with the muscle building process.

While taking in enough calories certainly is important for building muscle, you must not overlook the importance of proper nutrition as well. Getting in certain required nutrients each and every day is also critical for success because these are what will ensure that your body functions optimally.

Healthy Meal Plans – SaladSalads provide vitamins, minerals, as well as fiber – all important for proper muscle growth and good health.

Let’s give you the facts about how to build the ultimate salad that will work with your muscle building goals.

Know When To Serve It

The very first thing that you must do if you want to maximize the benefits that your salad provides is learn when to serve it for best results. Ideally you’ll want to serve up the salad before the main meal because the ingredients in the salad will best help to alkalize the acid that’s taken in from your main protein sources.
It’s essential that you maintain the proper pH balance in the body for optimal muscle growth, so this works very well to accomplish that objective.
Just do be careful that you don’t fill up on the salad – while it is important, you need to remember to keep your portion size moderate so that you do have room for the main protein and carb sources you will be consuming.
Another reason why you should be consuming the salad first off before the main course meal is because if your fresh vegetables are eaten with other foods at the same time, they’ll actually sit in the stomach longer and this could in fact cause them to begin to rot.
This could lead to some serious health problems over time if done often enough, so it’s a good idea to give a decent amount of time between when you eat that salad at the start of your meal and when you dive into your main course.

Utilize The ‘MuscleCook’ Way

A typical MuscleCook salad contains an assortment of veggies such as lettuce, onions, peppers (red,green and yellow), tomatoes, carrots,beets etc. Basically include a variety of different colored veggies as they are all loaded with different vitamins and minerals.
Healthy Meal Plans – Fresh colorful veggiesNext, I toss in some lean protein in there. Chicken or Turkey pieces are great options. And finally, a drizzle of Extra Virgin Olive Oil. Perfecto! 😉
If you are looking for a done-for-you salad recipe the you can try out my Mediterranean Chicken Salad recipe.

So there you have all the main points to know about how to utilize salads in your muscle building meal plan. Despite the fact that vegetables don’t pack in a strong calorie punch, this definitely does not mean that you should not be consuming them.

Start adding them in more often and watch your results skyrocket.

Are salads a regular part of your diet? What do your salads consist of?

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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