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How to Upgrade your boring Chicken and Broccoli with our Delicious Tomato and Basil Sauce!




Good Morning/Afternoon/Evening wherever you are tuning in from!

I’ve been so excited to share this new recipe with you as it is seriously one of my go-to flavour combinations if I am trying to lean out for a vacation or just looking to lose a few lbs after some over indulgence!

Our Tomato and Basil Chicken and Broccoli combination is a huge hit with clients and in this case even the Cameraman ha ha.

Give it a try and let me know what you think 🙂



1 5 to 7oz Chicken Breast

1 Lime, juiced

1 Handful Fresh Basil, finely chopped

200g Broccoli Florets

1/2 Red Onion, diced

1 Green Chilli, sliced finely

1 clove of garlic, minced or finely chopped

8 Cherry Tomatoes, cut into 1/4’s

4 tbsp organic Passata

1 tbsp Olive Oil

Sea Salt

Black Pepper


  1. Add chicken into pan to brown for 2 minutes, add in onions and allow to cook for 3-4 minutes.
  2. Add broccoli into a steamer for 6-8 minutes depending on how you like it cooked.
  3. Add in Garlic + Chilli then cook down for another 2 minutes on a medium heat. Add in tomatoes and gradually fold in the Passata and cook on low for 3 minutes.
  4. Add in your basil + lime juice



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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

7 Comments Hide Comments

This was incredibly easy to put together and so delicious! Thank you so much for sharing this recipe. My guys will definitely eat this dish! TWO THUMBS UP!!!

This is a great recipe, I threw in half a green pepper with the chicken and onions at the start instead of broccoli and it worked well to give a little crunch, tasty meal after a tough session

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