Jerk Tilapia with Asparagus



Here is a recipe that is good for any time in the day!

Low carb with some good greens on the side. You can also add some brown rice or white rice (if post workout) if you wanted some more carbs in this one.


• 4 Tilapia Filets (6oz each)
• 1 teaspoon Thyme
• 1 teaspoon Chili Powder
• 2 Garlic Cloves, minced
• 1 teaspoon Ginger
• 1/2 teaspoon Nutmeg
• 1/2 teaspoon Cinnamon
• 1 Jalapeno Pepper, sliced
• 1 Tbsp Lime Juice
• 2 Tbsp Olive Oil
• Salt and Pepper


1. In a bowl, combine thyme, chili, garlic, ginger, nutmeg, cinnamon, jalapeno,salt and pepper
2. Coat tilapia fillets with olive oil and Lime Juice.
3. Pat both sides with spices
4. In a non-stick cooking pan, coated with cooking spray,cook each fillet until just cooked through, about 3 minuteson each side or until fish starts to flake
Quick Tip: Serve with Steamed Asparagus

Nutritional Facts (Per Serving)

• Calories: 224
• Protein: 37g
• Carbohydrates: 1g
• Fat: 8g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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