Muscle Cook’s Mini Meat Loaves












Makes 8 Servings


  • 2 lbs of Extra Lean Ground Beef (or any lean red meat)
  • 1 diced Onion
  • 1 teaspoon of Garlic powder
  • 1 cup Oatmeal
  • 1 Whole Egg
  • 1/4 cup of fresh Parsley (or about 1 Tbsp dry parsley)
  • 1/4 cup of Low Fat Parmesan
  • 1/4 cup Low Fat Milk
  • Salt and Pepper
  • 1 teaspoon of Oregano


  1. Mix everything together in a big bowl
  2. Put the mix in a muffin pan (should fill about 8 spots in the pan)
  3. Bake at 375-400 F for about 30mins

Nutritional Facts
(Per Serving)

Calories: 284
Protein: 34g
Carbohydrates: 10g
Fat: 12g

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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These look amazing, but I am wondering what the red sauce on top of them is please.

Have a great day

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