• Home
  • About
  • Recipes
    • Breakfast
    • Chicken & Poultry
    • Fish & Seafood
    • High Protein Desserts
    • Protein Shakes
    • Red Meal & Pork
    • Salads & Sides
    • Snacks & Bars
  • Cookbooks
  • Home
  • About
  • Recipes
    • Breakfast
    • Chicken & Poultry
    • Fish & Seafood
    • High Protein Desserts
    • Protein Shakes
    • Red Meal & Pork
    • Salads & Sides
    • Snacks & Bars
  • Cookbooks
  • Home
  • Recipes
  • Oriental Beef Stir Fry

Oriental Beef Stir Fry

Posted on Dec 9th, 2015
by The Muscle Cook
Categories:
  • Recipes
  • Red Meat & Pork

Oriental Beef Stir Fry
saucy-beef-and-broccoli

 

 

 

 

 

 

 

 

 

Ingredients

(Makes 3 Servings)

  •  pound of Lean Beef, cut in slices
  • Tbsp. Low-Sodium Soy Sauce
  • Tbsp. water
  • teaspoon Sesame Oil
  • teaspoon minced fresh Garlic
  • teaspoon Dijon Mustard
  • teaspoon fresh Ginger
  • Red Peppers, sliced thin
  • cups Broccoli
  • Scallions, chopped
  • cup Parsley, chopped

Directions

  1. In a large bowl, mix soy sauce, water, oil, garlic, ginger, mustard,
  2. Add sliced meat and stir to coat. Set aside.
  3. Heat wok or large skillet over high heat. Coat with cooking spray.
  4. Cook Broccoli and Pepper, stirring until veggies are crisp tender
  5. Stir in the beef strips mix and cook until desired doneness. Then add scallions and parsley. Stir gently until ready

Quick Tip:

Serve over converted or basmati rice

(Visited 181 times, 1 visits today)

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

2 Comments Hide Comments

Dana says:
May 5, 2017 at 2:58 am

Made it last night with some extra mushrooms – was delicious !!

Reply
The Muscle Cook says:
May 5, 2017 at 10:47 am

Love it Dana :)!!

Reply

Add Your Comment Cancel reply

About Me

About Me

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

Recipes

Articles

Articles

Carbohydrates

Carbohydrates

Cooking Tips

Cooking Tips

General Nutrition Tips

General Nutrition Tips

Recipes

Recipes

Videos

Videos

Recipes

Articles

Articles

Carbohydrates

Carbohydrates

Cooking Tips

Cooking Tips

General Nutrition Tips

General Nutrition Tips

Popular Recipes

  • Red Wine Crock Pot Roast
  • Foods That Will Help Boost Your Longevity
  • Masala Meatballs

Facebook Fans

https://www.facebook.com/musclecook/

THE MUSCLE COOKBOOK | ALL RIGHTS RESERVED | © 2020