Oriental Beef Stir Fry

Oriental Beef Stir Fry











(Makes 3 Servings)

  •  pound of Lean Beef, cut in slices
  • Tbsp. Low-Sodium Soy Sauce
  • Tbsp. water
  • teaspoon Sesame Oil
  • teaspoon minced fresh Garlic
  • teaspoon Dijon Mustard
  • teaspoon fresh Ginger
  • Red Peppers, sliced thin
  • cups Broccoli
  • Scallions, chopped
  • cup Parsley, chopped


  1. In a large bowl, mix soy sauce, water, oil, garlic, ginger, mustard,
  2. Add sliced meat and stir to coat. Set aside.
  3. Heat wok or large skillet over high heat. Coat with cooking spray.
  4. Cook Broccoli and Pepper, stirring until veggies are crisp tender
  5. Stir in the beef strips mix and cook until desired doneness. Then add scallions and parsley. Stir gently until ready

Quick Tip:

Serve over converted or basmati rice

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The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.

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