Poached Egg and Avocado

Poached Egg and Avocado on Protein Toast:

Ingredients:

per serving:

• 1 Slice high fibre protein bread
• half an avocado
•  half a lime, juice
• 1 tsp grated Parmesan
• sea salt
• fresh black pepper
• very finely chopped coriander
• 1/2 a birds eye chilli finely chopped
• 1 whole egg

Method:

1. In a pan, add water and bring it to the boil.
2. Once boiled, take off the heat and crack in your egg. Keep an eye on it for 4 minutes, take out and place onto a towel.
3. Toast your bread.
4. While it is toasting, in a bowl add your avocado, chilli, coriander, sea salt, black pepper, parmesan and lime juice.
5. Mash with a fork and spread onto your toast then top with your poached egg.
6. Season with black pepper and a little more parmesan.

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.