Thai Chicken Satay Skewers

Ingredients:

1 pound boneless skinless chicken breast halves
⅓ cup soy sauce
2 tablespoons fresh lemon juice
½ tsp garlic powder
1  teaspoon ginger
¾ teaspoon red pepper flakes
¾ cup canned unsweetened coconut milk
1 tablespoon creamy peanut butter

Directions

1. Cut chicken crosswise into 3/8-inch-wide strips; place in shallow glass dish.

2. Combine soy sauce, lime juice, coconut milk, garlic, ginger and red pepper flakes in small bowl. Reserve 3 tablespoons mixture. Pour over chicken; toss to coat well. Cover; marinate in refrigerator at least 30 minutes or up to 2 hours, stirring mixture occasionally.

3. Soak bamboo skewers 20 minutes in cold water to prevent them from burning; drain. Prepare grill for direct cooking.

4. Drain chicken; reserve marinade, and put chicken strips on skewers.

5. Place skewers on grill. Grill skewers on uncovered grill over medium-high heat 6 to 8 minutes or until chicken is no longer pink, turning halfway through grilling time. Brush chicken with reserved marinade.

Nutrition Facts
Per serving

Calories: 273
Protein: 37 g
Carbs: 2 g
Fat: 13 g

The Muscle Cook

My name is Liam Mailer, my mission is to help you fix your boring diet and show you how to cook and prepare delicious healthy meals in minutes.